Nuts, ginkgo nuts, canned vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Vegetable oil, palm kernel
862 kcal
Calories
111 kcal
862 kcal
Protein
2.3 g
0.0 g
Carbs
22.1 g
0.0 g
Fiber
9.3 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
307 mg
0 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 87% fewer calories (111 kcal vs 862 kcal).
- Nuts, ginkgo nuts, canned has more protein (2.3 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 22.1 g).
- Nuts, ginkgo nuts, canned has more fiber (9.3 g vs 0.0 g).
- Nuts, ginkgo nuts, canned has less fat (1.6 g vs 100.0 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 111 kcal | 862 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 22.1 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 73.0 g | 0.0 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 22.1 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.3 g | 81.5 g |
| Monounsaturated Fat | 0.6 g | 11.4 g |
| Polyunsaturated Fat | 0.6 g | 1.6 g |
| Omega-3 Fatty Acids | 21.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | 54.0 mg | 0.0 mg |
| Isoleucine | 111.0 mg | 0.0 mg |
| Leucine | 168.0 mg | 0.0 mg |
| Lysine | 110.0 mg | 0.0 mg |
| Methionine | 29.0 mg | 0.0 mg |
| Phenylalanine | 90.0 mg | 0.0 mg |
| Threonine | 142.0 mg | 0.0 mg |
| Tryptophan | 38.0 mg | 0.0 mg |
| Valine | 150.0 mg | 0.0 mg |
| Alanine | 131.0 mg | 0.0 mg |
| Arginine | 223.0 mg | 0.0 mg |
| Aspartic Acid | 288.0 mg | 0.0 mg |
| Cystine | 12.0 mg | 0.0 mg |
| Glutamic Acid | 444.0 mg | 0.0 mg |
| Glycine | 123.0 mg | 0.0 mg |
| Proline | 184.0 mg | 0.0 mg |
| Serine | 154.0 mg | 0.0 mg |
| Tyrosine | 32.0 mg | 0.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 9.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Nuts, ginkgo nuts, canned | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 4.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 54.0 mg | 0.0 mg |
| Potassium | 180.0 mg | 0.0 mg |
| Sodium | 307.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Nuts, ginkgo nuts, canned | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Vegetable oil, palm kernel?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Vegetable oil, palm kernel?
Nuts, ginkgo nuts, canned has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Vegetable oil, palm kernel?
Nuts, ginkgo nuts, canned has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Nuts, ginkgo nuts, canned or Vegetable oil, palm kernel healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Nuts, ginkgo nuts, canned is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.