Nuts, ginkgo nuts, canned vs Quinoa, uncooked
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Quinoa, uncooked
368 kcal
Calories
111 kcal
368 kcal
Protein
2.3 g
14.1 g
Carbs
22.1 g
64.2 g
Fiber
9.3 g
7.0 g
Fat
1.6 g
6.1 g
Sodium
307 mg
5 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 70% fewer calories (111 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 2.3 g).
- Nuts, ginkgo nuts, canned has more carbs (22.1 g vs 64.2 g).
- Nuts, ginkgo nuts, canned has more fiber (9.3 g vs 7.0 g).
- Nuts, ginkgo nuts, canned has more fat (1.6 g vs 6.1 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Quinoa, uncooked |
|---|---|---|
| Calories | 111 kcal | 368 kcal |
| Protein | 2.3 g | 14.1 g |
| Total Fat | 1.6 g | 6.1 g |
| Total Carbohydrate | 22.1 g | 64.2 g |
| Dietary Fiber | 9.3 g | 7.0 g |
| Water | 73.0 g | 13.3 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 22.1 g | 64.2 g |
| Dietary Fiber | 9.3 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Quinoa, uncooked |
|---|---|---|
| Total Fat | 1.6 g | 6.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 1.6 g |
| Polyunsaturated Fat | 0.6 g | 3.3 g |
| Omega-3 Fatty Acids | 21.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Quinoa, uncooked |
|---|---|---|
| Protein | 2.3 g | 14.1 g |
| Histidine | 54.0 mg | 407.0 mg |
| Isoleucine | 111.0 mg | 504.0 mg |
| Leucine | 168.0 mg | 840.0 mg |
| Lysine | 110.0 mg | 766.0 mg |
| Methionine | 29.0 mg | 309.0 mg |
| Phenylalanine | 90.0 mg | 593.0 mg |
| Threonine | 142.0 mg | 421.0 mg |
| Tryptophan | 38.0 mg | 167.0 mg |
| Valine | 150.0 mg | 594.0 mg |
| Alanine | 131.0 mg | 588.0 mg |
| Arginine | 223.0 mg | 1,091.0 mg |
| Aspartic Acid | 288.0 mg | 1,134.0 mg |
| Cystine | 12.0 mg | 203.0 mg |
| Glutamic Acid | 444.0 mg | 1,865.0 mg |
| Glycine | 123.0 mg | 694.0 mg |
| Proline | 184.0 mg | 773.0 mg |
| Serine | 154.0 mg | 567.0 mg |
| Tyrosine | 32.0 mg | 267.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 1.0 mcg |
| Vitamin C | 9.1 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 33.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Nuts, ginkgo nuts, canned | Quinoa, uncooked |
|---|---|---|
| Calcium | 4.0 mg | 47.0 mg |
| Iron | 0.3 mg | 4.6 mg |
| Magnesium | 16.0 mg | 197.0 mg |
| Phosphorus | 54.0 mg | 457.0 mg |
| Potassium | 180.0 mg | 563.0 mg |
| Sodium | 307.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 3.1 mg |
| Copper | 0.2 mg | 0.6 mg |
| Manganese | 0.1 mg | 2.0 mg |
| Selenium | 0.5 mcg | 8.5 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, canned | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Quinoa, uncooked?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Quinoa, uncooked?
Quinoa, uncooked has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Quinoa, uncooked?
Nuts, ginkgo nuts, canned has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 7.0 g for Quinoa, uncooked per 100 g.
Is Nuts, ginkgo nuts, canned or Quinoa, uncooked healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.