Nuts, ginkgo nuts, canned vs Teff, cooked
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Teff, cooked
101 kcal
Calories
111 kcal
101 kcal
Protein
2.3 g
3.9 g
Carbs
22.1 g
19.9 g
Fiber
9.3 g
2.8 g
Fat
1.6 g
0.7 g
Sodium
307 mg
8 mg
Key takeaways
- Teff, cooked has 9% fewer calories (101 kcal vs 111 kcal).
- Teff, cooked has more protein (3.9 g vs 2.3 g).
- Teff, cooked has more carbs (19.9 g vs 22.1 g).
- Nuts, ginkgo nuts, canned has more fiber (9.3 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 1.6 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Teff, cooked |
|---|---|---|
| Calories | 111 kcal | 101 kcal |
| Protein | 2.3 g | 3.9 g |
| Total Fat | 1.6 g | 0.7 g |
| Total Carbohydrate | 22.1 g | 19.9 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Water | 73.0 g | 74.9 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 22.1 g | 19.9 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Teff, cooked |
|---|---|---|
| Total Fat | 1.6 g | 0.7 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | ~ |
| Omega-6 Fatty Acids | 559.0 mg | ~ |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Teff, cooked |
|---|---|---|
| Protein | 2.3 g | 3.9 g |
| Histidine | 54.0 mg | 88.0 mg |
| Isoleucine | 111.0 mg | 146.0 mg |
| Leucine | 168.0 mg | 311.0 mg |
| Lysine | 110.0 mg | 109.0 mg |
| Methionine | 29.0 mg | 125.0 mg |
| Phenylalanine | 90.0 mg | 203.0 mg |
| Threonine | 142.0 mg | 149.0 mg |
| Tryptophan | 38.0 mg | 41.0 mg |
| Valine | 150.0 mg | 200.0 mg |
| Alanine | 131.0 mg | 218.0 mg |
| Arginine | 223.0 mg | 151.0 mg |
| Aspartic Acid | 288.0 mg | 239.0 mg |
| Cystine | 12.0 mg | 69.0 mg |
| Glutamic Acid | 444.0 mg | 975.0 mg |
| Glycine | 123.0 mg | 139.0 mg |
| Proline | 184.0 mg | 193.0 mg |
| Serine | 154.0 mg | 181.0 mg |
| Tyrosine | 32.0 mg | 133.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 9.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Nuts, ginkgo nuts, canned | Teff, cooked |
|---|---|---|
| Calcium | 4.0 mg | 49.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 16.0 mg | 50.0 mg |
| Phosphorus | 54.0 mg | 120.0 mg |
| Potassium | 180.0 mg | 107.0 mg |
| Sodium | 307.0 mg | 8.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 2.9 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Nuts, ginkgo nuts, canned | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, canned | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Teff, cooked?
Teff, cooked has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Teff, cooked?
Teff, cooked has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Teff, cooked?
Nuts, ginkgo nuts, canned has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 2.8 g for Teff, cooked per 100 g.
Is Nuts, ginkgo nuts, canned or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.