Nuts, ginkgo nuts, canned vs Seeds, flaxseed
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Seeds, flaxseed
534 kcal
Calories
111 kcal
534 kcal
Protein
2.3 g
18.3 g
Carbs
22.1 g
28.9 g
Fiber
9.3 g
27.3 g
Sugars
~
1.6 g
Fat
1.6 g
42.2 g
Sodium
307 mg
30 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 79% fewer calories (111 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.3 g).
- Nuts, ginkgo nuts, canned has more carbs (22.1 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 9.3 g).
- Nuts, ginkgo nuts, canned has more fat (1.6 g vs 42.2 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Seeds, flaxseed |
|---|---|---|
| Calories | 111 kcal | 534 kcal |
| Protein | 2.3 g | 18.3 g |
| Total Fat | 1.6 g | 42.2 g |
| Total Carbohydrate | 22.1 g | 28.9 g |
| Dietary Fiber | 9.3 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 73.0 g | 7.0 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 22.1 g | 28.9 g |
| Dietary Fiber | 9.3 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Seeds, flaxseed |
|---|---|---|
| Total Fat | 1.6 g | 42.2 g |
| Saturated Fat | 0.3 g | 3.7 g |
| Monounsaturated Fat | 0.6 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 28.7 g |
| Omega-3 Fatty Acids | 21.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Seeds, flaxseed |
|---|---|---|
| Protein | 2.3 g | 18.3 g |
| Histidine | 54.0 mg | 472.0 mg |
| Isoleucine | 111.0 mg | 896.0 mg |
| Leucine | 168.0 mg | 1,235.0 mg |
| Lysine | 110.0 mg | 862.0 mg |
| Methionine | 29.0 mg | 370.0 mg |
| Phenylalanine | 90.0 mg | 957.0 mg |
| Threonine | 142.0 mg | 766.0 mg |
| Tryptophan | 38.0 mg | 297.0 mg |
| Valine | 150.0 mg | 1,072.0 mg |
| Alanine | 131.0 mg | 925.0 mg |
| Arginine | 223.0 mg | 1,925.0 mg |
| Aspartic Acid | 288.0 mg | 2,046.0 mg |
| Cystine | 12.0 mg | 340.0 mg |
| Glutamic Acid | 444.0 mg | 4,039.0 mg |
| Glycine | 123.0 mg | 1,248.0 mg |
| Proline | 184.0 mg | 806.0 mg |
| Serine | 154.0 mg | 970.0 mg |
| Tyrosine | 32.0 mg | 493.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 9.1 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 33.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Nuts, ginkgo nuts, canned | Seeds, flaxseed |
|---|---|---|
| Calcium | 4.0 mg | 255.0 mg |
| Iron | 0.3 mg | 5.7 mg |
| Magnesium | 16.0 mg | 392.0 mg |
| Phosphorus | 54.0 mg | 642.0 mg |
| Potassium | 180.0 mg | 813.0 mg |
| Sodium | 307.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 4.3 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 0.1 mg | 2.5 mg |
| Selenium | 0.5 mcg | 25.4 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Nuts, ginkgo nuts, canned | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Seeds, flaxseed?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Seeds, flaxseed?
Seeds, flaxseed has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 27.3 g for Seeds, flaxseed per 100 g.
Is Nuts, ginkgo nuts, canned or Seeds, flaxseed healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.