Nuts, ginkgo nuts, canned vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
111 kcal
883 kcal
Protein
2.3 g
0.0 g
Carbs
22.1 g
0.0 g
Fiber
9.3 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
307 mg
0 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 87% fewer calories (111 kcal vs 883 kcal).
- Nuts, ginkgo nuts, canned has more protein (2.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 22.1 g).
- Nuts, ginkgo nuts, canned has more fiber (9.3 g vs 0.0 g).
- Nuts, ginkgo nuts, canned has more fat (1.6 g vs 100.0 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 111 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 22.1 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 73.0 g | 0.0 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 22.1 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.3 g | 6.5 g |
| Monounsaturated Fat | 0.6 g | 72.0 g |
| Polyunsaturated Fat | 0.6 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 21.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 111.0 mg | ~ |
| Leucine | 168.0 mg | ~ |
| Lysine | 110.0 mg | ~ |
| Methionine | 29.0 mg | ~ |
| Phenylalanine | 90.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 150.0 mg | ~ |
| Alanine | 131.0 mg | ~ |
| Arginine | 223.0 mg | ~ |
| Aspartic Acid | 288.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 444.0 mg | ~ |
| Glycine | 123.0 mg | ~ |
| Proline | 184.0 mg | ~ |
| Serine | 154.0 mg | ~ |
| Tyrosine | 32.0 mg | ~ |
| Vitamins | Nuts, ginkgo nuts, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 9.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Nuts, ginkgo nuts, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 4.0 mg | ~ |
| Iron | 0.3 mg | ~ |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 54.0 mg | ~ |
| Potassium | 180.0 mg | ~ |
| Sodium | 307.0 mg | 0.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.5 mcg | ~ |
| Sterols | Nuts, ginkgo nuts, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Nuts, ginkgo nuts, canned | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Nuts, ginkgo nuts, canned has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Nuts, ginkgo nuts, canned has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Nuts, ginkgo nuts, canned or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Nuts, ginkgo nuts, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.