Nuts, ginkgo nuts, canned vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
111 kcal
582 kcal
Protein
2.3 g
19.3 g
Carbs
22.1 g
24.1 g
Fiber
9.3 g
11.1 g
Sugars
~
2.7 g
Fat
1.6 g
49.8 g
Sodium
307 mg
3 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 81% fewer calories (111 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 2.3 g).
- Nuts, ginkgo nuts, canned has fewer carbs (22.1 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 9.3 g).
- Nuts, ginkgo nuts, canned has less fat (1.6 g vs 49.8 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 111 kcal | 582 kcal |
| Protein | 2.3 g | 19.3 g |
| Total Fat | 1.6 g | 49.8 g |
| Total Carbohydrate | 22.1 g | 24.1 g |
| Dietary Fiber | 9.3 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 73.0 g | 1.2 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 22.1 g | 24.1 g |
| Dietary Fiber | 9.3 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 1.6 g | 49.8 g |
| Saturated Fat | 0.3 g | 5.2 g |
| Monounsaturated Fat | 0.6 g | 9.5 g |
| Polyunsaturated Fat | 0.6 g | 32.9 g |
| Omega-3 Fatty Acids | 21.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 2.3 g | 19.3 g |
| Histidine | 54.0 mg | 536.0 mg |
| Isoleucine | 111.0 mg | 967.0 mg |
| Leucine | 168.0 mg | 1,408.0 mg |
| Lysine | 110.0 mg | 795.0 mg |
| Methionine | 29.0 mg | 420.0 mg |
| Phenylalanine | 90.0 mg | 992.0 mg |
| Threonine | 142.0 mg | 788.0 mg |
| Tryptophan | 38.0 mg | 295.0 mg |
| Valine | 150.0 mg | 1,116.0 mg |
| Alanine | 131.0 mg | 948.0 mg |
| Arginine | 223.0 mg | 2,039.0 mg |
| Aspartic Acid | 288.0 mg | 2,076.0 mg |
| Cystine | 12.0 mg | 383.0 mg |
| Glutamic Acid | 444.0 mg | 4,735.0 mg |
| Glycine | 123.0 mg | 1,240.0 mg |
| Proline | 184.0 mg | 1,003.0 mg |
| Serine | 154.0 mg | 912.0 mg |
| Tyrosine | 32.0 mg | 565.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 9.1 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 7.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 33.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 4.0 mg | 70.0 mg |
| Iron | 0.3 mg | 3.8 mg |
| Magnesium | 16.0 mg | 129.0 mg |
| Phosphorus | 54.0 mg | 1,155.0 mg |
| Potassium | 180.0 mg | 850.0 mg |
| Sodium | 307.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.1 mg | 2.1 mg |
| Selenium | 0.5 mcg | 79.3 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Seeds, sunflower seed kernels, dry roasted, without salt?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Nuts, ginkgo nuts, canned or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.