Nuts, ginkgo nuts, canned vs Purslane, raw
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Purslane, raw
16 kcal
Calories
111 kcal
16 kcal
Protein
2.3 g
1.3 g
Carbs
22.1 g
3.4 g
Fiber
9.3 g
~
Fat
1.6 g
0.1 g
Sodium
307 mg
45 mg
Key takeaways
- Purslane, raw has 86% fewer calories (16 kcal vs 111 kcal).
- Nuts, ginkgo nuts, canned has more protein (2.3 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 22.1 g).
- Purslane, raw has more fat (0.1 g vs 1.6 g).
- Purslane, raw has more sodium (45 mg vs 307 mg).
| Macronutrients | Nuts, ginkgo nuts, canned | Purslane, raw |
|---|---|---|
| Calories | 111 kcal | 16 kcal |
| Protein | 2.3 g | 1.3 g |
| Total Fat | 1.6 g | 0.1 g |
| Total Carbohydrate | 22.1 g | 3.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Water | 73.0 g | 93.9 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 22.1 g | 3.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Purslane, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.1 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | ~ |
| Omega-6 Fatty Acids | 559.0 mg | ~ |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Purslane, raw |
|---|---|---|
| Protein | 2.3 g | 1.3 g |
| Histidine | 54.0 mg | 20.0 mg |
| Isoleucine | 111.0 mg | 47.0 mg |
| Leucine | 168.0 mg | 80.0 mg |
| Lysine | 110.0 mg | 57.0 mg |
| Methionine | 29.0 mg | 12.0 mg |
| Phenylalanine | 90.0 mg | 51.0 mg |
| Threonine | 142.0 mg | 44.0 mg |
| Tryptophan | 38.0 mg | 14.0 mg |
| Valine | 150.0 mg | 63.0 mg |
| Alanine | 131.0 mg | 50.0 mg |
| Arginine | 223.0 mg | 50.0 mg |
| Aspartic Acid | 288.0 mg | 68.0 mg |
| Cystine | 12.0 mg | 9.0 mg |
| Glutamic Acid | 444.0 mg | 191.0 mg |
| Glycine | 123.0 mg | 40.0 mg |
| Proline | 184.0 mg | 61.0 mg |
| Serine | 154.0 mg | 39.0 mg |
| Tyrosine | 32.0 mg | 21.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 66.0 mcg |
| Vitamin C | 9.1 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Nuts, ginkgo nuts, canned | Purslane, raw |
|---|---|---|
| Calcium | 4.0 mg | 65.0 mg |
| Iron | 0.3 mg | 2.0 mg |
| Magnesium | 16.0 mg | 68.0 mg |
| Phosphorus | 54.0 mg | 44.0 mg |
| Potassium | 180.0 mg | 494.0 mg |
| Sodium | 307.0 mg | 45.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.5 mcg | 0.9 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, canned | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Purslane, raw?
Purslane, raw has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Purslane, raw?
Nuts, ginkgo nuts, canned has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 1.3 g for Purslane, raw per 100 g.
Is Nuts, ginkgo nuts, canned or Purslane, raw healthier?
Purslane, raw is lower in calories, and Nuts, ginkgo nuts, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.