Nuts, ginkgo nuts, canned vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
111 kcal
619 kcal
Protein
2.3 g
17.2 g
Carbs
22.1 g
20.6 g
Fiber
9.3 g
11.5 g
Fat
1.6 g
56.8 g
Sodium
307 mg
613 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 82% fewer calories (111 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 2.3 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 22.1 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 9.3 g).
- Nuts, ginkgo nuts, canned has more fat (1.6 g vs 56.8 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 111 kcal | 619 kcal |
| Protein | 2.3 g | 17.2 g |
| Total Fat | 1.6 g | 56.8 g |
| Total Carbohydrate | 22.1 g | 20.6 g |
| Dietary Fiber | 9.3 g | 11.5 g |
| Water | 73.0 g | 1.0 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 22.1 g | 20.6 g |
| Dietary Fiber | 9.3 g | 11.5 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 1.6 g | 56.8 g |
| Saturated Fat | 0.3 g | 6.0 g |
| Monounsaturated Fat | 0.6 g | 10.8 g |
| Polyunsaturated Fat | 0.6 g | 37.5 g |
| Omega-3 Fatty Acids | 21.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 2.3 g | 17.2 g |
| Histidine | 54.0 mg | 477.0 mg |
| Isoleucine | 111.0 mg | 861.0 mg |
| Leucine | 168.0 mg | 1,254.0 mg |
| Lysine | 110.0 mg | 708.0 mg |
| Methionine | 29.0 mg | 374.0 mg |
| Phenylalanine | 90.0 mg | 883.0 mg |
| Threonine | 142.0 mg | 702.0 mg |
| Tryptophan | 38.0 mg | 263.0 mg |
| Valine | 150.0 mg | 994.0 mg |
| Alanine | 131.0 mg | 844.0 mg |
| Arginine | 223.0 mg | 1,816.0 mg |
| Aspartic Acid | 288.0 mg | 1,848.0 mg |
| Cystine | 12.0 mg | 341.0 mg |
| Glutamic Acid | 444.0 mg | 4,216.0 mg |
| Glycine | 123.0 mg | 1,104.0 mg |
| Proline | 184.0 mg | 893.0 mg |
| Serine | 154.0 mg | 812.0 mg |
| Tyrosine | 32.0 mg | 503.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 9.1 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 33.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.1 mg |
| Minerals | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 4.0 mg | 57.0 mg |
| Iron | 0.3 mg | 6.8 mg |
| Magnesium | 16.0 mg | 129.0 mg |
| Phosphorus | 54.0 mg | 1,158.0 mg |
| Potassium | 180.0 mg | 491.0 mg |
| Sodium | 307.0 mg | 613.0 mg |
| Zinc | 0.2 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.1 mg | 2.1 mg |
| Selenium | 0.5 mcg | 62.2 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, canned | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Seeds, sunflower seed kernels, toasted, with salt added?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Nuts, ginkgo nuts, canned or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.