Nuts, ginkgo nuts, canned vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
111 kcal
883 kcal
Protein
2.3 g
0.0 g
Carbs
22.1 g
0.0 g
Fiber
9.3 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
307 mg
6 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 87% fewer calories (111 kcal vs 883 kcal).
- Nuts, ginkgo nuts, canned has more protein (2.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 22.1 g).
- Nuts, ginkgo nuts, canned has more fiber (9.3 g vs 0.0 g).
- Nuts, ginkgo nuts, canned has more fat (1.6 g vs 100.0 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 111 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 22.1 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 73.0 g | 0.0 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 22.1 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.3 g | 92.6 g |
| Monounsaturated Fat | 0.6 g | 1.3 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 37.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | 54.0 mg | 0.0 mg |
| Isoleucine | 111.0 mg | 0.0 mg |
| Leucine | 168.0 mg | 0.0 mg |
| Lysine | 110.0 mg | 0.0 mg |
| Methionine | 29.0 mg | 0.0 mg |
| Phenylalanine | 90.0 mg | 0.0 mg |
| Threonine | 142.0 mg | 0.0 mg |
| Tryptophan | 38.0 mg | 0.0 mg |
| Valine | 150.0 mg | 0.0 mg |
| Alanine | 131.0 mg | 0.0 mg |
| Arginine | 223.0 mg | 0.0 mg |
| Aspartic Acid | 288.0 mg | 0.0 mg |
| Cystine | 12.0 mg | 0.0 mg |
| Glutamic Acid | 444.0 mg | 0.0 mg |
| Glycine | 123.0 mg | 0.0 mg |
| Proline | 184.0 mg | 0.0 mg |
| Serine | 154.0 mg | 0.0 mg |
| Tyrosine | 32.0 mg | 0.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 9.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Nuts, ginkgo nuts, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 4.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 54.0 mg | 0.0 mg |
| Potassium | 180.0 mg | 1.0 mg |
| Sodium | 307.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Nuts, ginkgo nuts, canned | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Nuts, ginkgo nuts, canned has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Nuts, ginkgo nuts, canned has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Nuts, ginkgo nuts, canned or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Nuts, ginkgo nuts, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.