Nuts, ginkgo nuts, canned vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
111 kcal
382 kcal
Protein
2.3 g
40.3 g
Carbs
22.1 g
35.1 g
Fiber
9.3 g
~
Fat
1.6 g
11.9 g
Sodium
307 mg
41 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 71% fewer calories (111 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 2.3 g).
- Nuts, ginkgo nuts, canned has fewer carbs (22.1 g vs 35.1 g).
- Nuts, ginkgo nuts, canned has less fat (1.6 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 307 mg).
| Macronutrients | Nuts, ginkgo nuts, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 111 kcal | 382 kcal |
| Protein | 2.3 g | 40.3 g |
| Total Fat | 1.6 g | 11.9 g |
| Total Carbohydrate | 22.1 g | 35.1 g |
| Dietary Fiber | 9.3 g | ~ |
| Water | 73.0 g | 6.6 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 22.1 g | 35.1 g |
| Dietary Fiber | 9.3 g | ~ |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 1.6 g | 11.9 g |
| Saturated Fat | 0.3 g | 1.6 g |
| Monounsaturated Fat | 0.6 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 5.1 g |
| Omega-3 Fatty Acids | 21.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 2.3 g | 40.3 g |
| Histidine | 54.0 mg | 1,187.0 mg |
| Isoleucine | 111.0 mg | 1,734.0 mg |
| Leucine | 168.0 mg | 3,088.0 mg |
| Lysine | 110.0 mg | 1,293.0 mg |
| Methionine | 29.0 mg | 1,331.0 mg |
| Phenylalanine | 90.0 mg | 2,138.0 mg |
| Threonine | 142.0 mg | 1,674.0 mg |
| Tryptophan | 38.0 mg | 882.0 mg |
| Valine | 150.0 mg | 2,252.0 mg |
| Alanine | 131.0 mg | 2,107.0 mg |
| Arginine | 223.0 mg | 5,979.0 mg |
| Aspartic Acid | 288.0 mg | 3,743.0 mg |
| Cystine | 12.0 mg | 814.0 mg |
| Glutamic Acid | 444.0 mg | 8,991.0 mg |
| Glycine | 123.0 mg | 2,761.0 mg |
| Proline | 184.0 mg | 1,841.0 mg |
| Serine | 154.0 mg | 2,198.0 mg |
| Tyrosine | 32.0 mg | 1,689.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 3.0 mcg |
| Vitamin C | 9.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Minerals | Nuts, ginkgo nuts, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 4.0 mg | 150.0 mg |
| Iron | 0.3 mg | 14.3 mg |
| Magnesium | 16.0 mg | 362.0 mg |
| Phosphorus | 54.0 mg | 810.0 mg |
| Potassium | 180.0 mg | 425.0 mg |
| Sodium | 307.0 mg | 41.0 mg |
| Zinc | 0.2 mg | 10.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Nuts, ginkgo nuts, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, canned | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Seeds, sesame flour, partially defatted?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Nuts, ginkgo nuts, canned or Seeds, sesame flour, partially defatted healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.