Nuts, ginkgo nuts, canned vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
111 kcal
23 kcal
Protein
2.3 g
2.1 g
Carbs
22.1 g
3.7 g
Fiber
9.3 g
2.8 g
Sugars
~
0.9 g
Fat
1.6 g
0.5 g
Sodium
307 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 80% fewer calories (23 kcal vs 111 kcal).
- Nuts, ginkgo nuts, canned has more protein (2.3 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 22.1 g).
- Nuts, ginkgo nuts, canned has more fiber (9.3 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 1.6 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 111 kcal | 23 kcal |
| Protein | 2.3 g | 2.1 g |
| Total Fat | 1.6 g | 0.5 g |
| Total Carbohydrate | 22.1 g | 3.7 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 73.0 g | 92.2 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 22.1 g | 3.7 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.6 g | 0.3 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 40.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.3 g | 2.1 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 111.0 mg | ~ |
| Leucine | 168.0 mg | ~ |
| Lysine | 110.0 mg | ~ |
| Methionine | 29.0 mg | ~ |
| Phenylalanine | 90.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 150.0 mg | ~ |
| Alanine | 131.0 mg | ~ |
| Arginine | 223.0 mg | ~ |
| Aspartic Acid | 288.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 444.0 mg | ~ |
| Glycine | 123.0 mg | ~ |
| Proline | 184.0 mg | ~ |
| Serine | 154.0 mg | ~ |
| Tyrosine | 32.0 mg | ~ |
| Vitamins | Nuts, ginkgo nuts, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 337.0 mcg |
| Vitamin C | 9.1 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Nuts, ginkgo nuts, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 4.0 mg | 67.0 mg |
| Iron | 0.3 mg | 1.8 mg |
| Magnesium | 16.0 mg | 26.0 mg |
| Phosphorus | 54.0 mg | 48.0 mg |
| Potassium | 180.0 mg | 521.0 mg |
| Sodium | 307.0 mg | 46.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.5 mcg | 0.9 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Nuts, ginkgo nuts, canned | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Coriander (cilantro) leaves, raw?
Nuts, ginkgo nuts, canned has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Coriander (cilantro) leaves, raw?
Nuts, ginkgo nuts, canned has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Nuts, ginkgo nuts, canned or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Nuts, ginkgo nuts, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.