Nuts, ginkgo nuts, canned vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Seeds, chia seeds, dried
486 kcal
Calories
111 kcal
486 kcal
Protein
2.3 g
16.5 g
Carbs
22.1 g
42.1 g
Fiber
9.3 g
34.4 g
Fat
1.6 g
30.7 g
Sodium
307 mg
16 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 77% fewer calories (111 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 2.3 g).
- Nuts, ginkgo nuts, canned has fewer carbs (22.1 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 9.3 g).
- Nuts, ginkgo nuts, canned has less fat (1.6 g vs 30.7 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 111 kcal | 486 kcal |
| Protein | 2.3 g | 16.5 g |
| Total Fat | 1.6 g | 30.7 g |
| Total Carbohydrate | 22.1 g | 42.1 g |
| Dietary Fiber | 9.3 g | 34.4 g |
| Water | 73.0 g | 5.8 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 22.1 g | 42.1 g |
| Dietary Fiber | 9.3 g | 34.4 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 1.6 g | 30.7 g |
| Saturated Fat | 0.3 g | 3.3 g |
| Monounsaturated Fat | 0.6 g | 2.3 g |
| Polyunsaturated Fat | 0.6 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 21.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 2.3 g | 16.5 g |
| Histidine | 54.0 mg | 531.0 mg |
| Isoleucine | 111.0 mg | 801.0 mg |
| Leucine | 168.0 mg | 1,371.0 mg |
| Lysine | 110.0 mg | 970.0 mg |
| Methionine | 29.0 mg | 588.0 mg |
| Phenylalanine | 90.0 mg | 1,016.0 mg |
| Threonine | 142.0 mg | 709.0 mg |
| Tryptophan | 38.0 mg | 436.0 mg |
| Valine | 150.0 mg | 950.0 mg |
| Alanine | 131.0 mg | 1,044.0 mg |
| Arginine | 223.0 mg | 2,143.0 mg |
| Aspartic Acid | 288.0 mg | 1,689.0 mg |
| Cystine | 12.0 mg | 407.0 mg |
| Glutamic Acid | 444.0 mg | 3,500.0 mg |
| Glycine | 123.0 mg | 943.0 mg |
| Proline | 184.0 mg | 776.0 mg |
| Serine | 154.0 mg | 1,049.0 mg |
| Tyrosine | 32.0 mg | 563.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 9.1 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 33.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Nuts, ginkgo nuts, canned | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 4.0 mg | 631.0 mg |
| Iron | 0.3 mg | 7.7 mg |
| Magnesium | 16.0 mg | 335.0 mg |
| Phosphorus | 54.0 mg | 860.0 mg |
| Potassium | 180.0 mg | 407.0 mg |
| Sodium | 307.0 mg | 16.0 mg |
| Zinc | 0.2 mg | 4.6 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.1 mg | 2.7 mg |
| Selenium | 0.5 mcg | 55.2 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, canned | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Seeds, chia seeds, dried?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Nuts, ginkgo nuts, canned or Seeds, chia seeds, dried healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.