Nuts, ginkgo nuts, canned vs Quinoa, cooked
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Quinoa, cooked
120 kcal
Calories
111 kcal
120 kcal
Protein
2.3 g
4.4 g
Carbs
22.1 g
21.3 g
Fiber
9.3 g
2.8 g
Fat
1.6 g
1.9 g
Sodium
307 mg
7 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 8% fewer calories (111 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.3 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 22.1 g).
- Nuts, ginkgo nuts, canned has more fiber (9.3 g vs 2.8 g).
- Nuts, ginkgo nuts, canned has less fat (1.6 g vs 1.9 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Quinoa, cooked |
|---|---|---|
| Calories | 111 kcal | 120 kcal |
| Protein | 2.3 g | 4.4 g |
| Total Fat | 1.6 g | 1.9 g |
| Total Carbohydrate | 22.1 g | 21.3 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Water | 73.0 g | 71.6 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 22.1 g | 21.3 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Quinoa, cooked |
|---|---|---|
| Total Fat | 1.6 g | 1.9 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | ~ |
| Omega-6 Fatty Acids | 559.0 mg | ~ |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Quinoa, cooked |
|---|---|---|
| Protein | 2.3 g | 4.4 g |
| Histidine | 54.0 mg | 127.0 mg |
| Isoleucine | 111.0 mg | 157.0 mg |
| Leucine | 168.0 mg | 261.0 mg |
| Lysine | 110.0 mg | 239.0 mg |
| Methionine | 29.0 mg | 96.0 mg |
| Phenylalanine | 90.0 mg | 185.0 mg |
| Threonine | 142.0 mg | 131.0 mg |
| Tryptophan | 38.0 mg | 52.0 mg |
| Valine | 150.0 mg | 185.0 mg |
| Alanine | 131.0 mg | 183.0 mg |
| Arginine | 223.0 mg | 340.0 mg |
| Aspartic Acid | 288.0 mg | 353.0 mg |
| Cystine | 12.0 mg | 63.0 mg |
| Glutamic Acid | 444.0 mg | 580.0 mg |
| Glycine | 123.0 mg | 216.0 mg |
| Proline | 184.0 mg | 240.0 mg |
| Serine | 154.0 mg | 176.0 mg |
| Tyrosine | 32.0 mg | 83.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 9.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Nuts, ginkgo nuts, canned | Quinoa, cooked |
|---|---|---|
| Calcium | 4.0 mg | 17.0 mg |
| Iron | 0.3 mg | 1.5 mg |
| Magnesium | 16.0 mg | 64.0 mg |
| Phosphorus | 54.0 mg | 152.0 mg |
| Potassium | 180.0 mg | 172.0 mg |
| Sodium | 307.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.5 mcg | 2.8 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, canned | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Quinoa, cooked?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Quinoa, cooked?
Quinoa, cooked has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Quinoa, cooked?
Nuts, ginkgo nuts, canned has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 2.8 g for Quinoa, cooked per 100 g.
Is Nuts, ginkgo nuts, canned or Quinoa, cooked healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.