Nuts, ginkgo nuts, canned vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
111 kcal
884 kcal
Protein
2.3 g
0.1 g
Carbs
22.1 g
0.0 g
Fiber
9.3 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
307 mg
0 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 87% fewer calories (111 kcal vs 884 kcal).
- Nuts, ginkgo nuts, canned has more protein (2.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 22.1 g).
- Nuts, ginkgo nuts, canned has more fiber (9.3 g vs 0.0 g).
- Nuts, ginkgo nuts, canned has less fat (1.6 g vs 100.0 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 111 kcal | 884 kcal |
| Protein | 2.3 g | 0.1 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 22.1 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 73.0 g | 0.1 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 22.1 g | 0.0 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.3 g | 9.0 g |
| Monounsaturated Fat | 0.6 g | 18.4 g |
| Polyunsaturated Fat | 0.6 g | 67.8 g |
| Omega-3 Fatty Acids | 21.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.3 g | 0.1 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 111.0 mg | ~ |
| Leucine | 168.0 mg | ~ |
| Lysine | 110.0 mg | ~ |
| Methionine | 29.0 mg | ~ |
| Phenylalanine | 90.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 150.0 mg | ~ |
| Alanine | 131.0 mg | ~ |
| Arginine | 223.0 mg | ~ |
| Aspartic Acid | 288.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 444.0 mg | ~ |
| Glycine | 123.0 mg | ~ |
| Proline | 184.0 mg | ~ |
| Serine | 154.0 mg | ~ |
| Tyrosine | 32.0 mg | ~ |
| Vitamins | Nuts, ginkgo nuts, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 9.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Nuts, ginkgo nuts, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 4.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 54.0 mg | 1.0 mg |
| Potassium | 180.0 mg | 0.0 mg |
| Sodium | 307.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Nuts, ginkgo nuts, canned | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Oil, flaxseed, cold pressed?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Oil, flaxseed, cold pressed?
Nuts, ginkgo nuts, canned has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Oil, flaxseed, cold pressed?
Nuts, ginkgo nuts, canned has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Nuts, ginkgo nuts, canned or Oil, flaxseed, cold pressed healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Nuts, ginkgo nuts, canned is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.