Nuts, ginkgo nuts, canned vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
111 kcal
631 kcal
Protein
2.3 g
20.5 g
Carbs
22.1 g
11.7 g
Fiber
9.3 g
11.6 g
Sugars
~
0.5 g
Fat
1.6 g
61.2 g
Sodium
307 mg
47 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 82% fewer calories (111 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 2.3 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 22.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 9.3 g).
- Nuts, ginkgo nuts, canned has less fat (1.6 g vs 61.2 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 111 kcal | 631 kcal |
| Protein | 2.3 g | 20.5 g |
| Total Fat | 1.6 g | 61.2 g |
| Total Carbohydrate | 22.1 g | 11.7 g |
| Dietary Fiber | 9.3 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 73.0 g | 3.8 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 22.1 g | 11.7 g |
| Dietary Fiber | 9.3 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 1.6 g | 61.2 g |
| Saturated Fat | 0.3 g | 9.1 g |
| Monounsaturated Fat | 0.6 g | 23.9 g |
| Polyunsaturated Fat | 0.6 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 2.3 g | 20.5 g |
| Histidine | 54.0 mg | 550.0 mg |
| Isoleucine | 111.0 mg | 750.0 mg |
| Leucine | 168.0 mg | 1,500.0 mg |
| Lysine | 110.0 mg | 650.0 mg |
| Methionine | 29.0 mg | 880.0 mg |
| Phenylalanine | 90.0 mg | 940.0 mg |
| Threonine | 142.0 mg | 730.0 mg |
| Tryptophan | 38.0 mg | 330.0 mg |
| Valine | 150.0 mg | 980.0 mg |
| Alanine | 131.0 mg | 990.0 mg |
| Arginine | 223.0 mg | 3,250.0 mg |
| Aspartic Acid | 288.0 mg | 2,070.0 mg |
| Cystine | 12.0 mg | 440.0 mg |
| Glutamic Acid | 444.0 mg | 4,600.0 mg |
| Glycine | 123.0 mg | 1,090.0 mg |
| Proline | 184.0 mg | 1,040.0 mg |
| Serine | 154.0 mg | 1,200.0 mg |
| Tyrosine | 32.0 mg | 790.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 3.0 mcg |
| Vitamin C | 9.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 33.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 4.0 mg | 60.0 mg |
| Iron | 0.3 mg | 6.4 mg |
| Magnesium | 16.0 mg | 345.0 mg |
| Phosphorus | 54.0 mg | 667.0 mg |
| Potassium | 180.0 mg | 370.0 mg |
| Sodium | 307.0 mg | 47.0 mg |
| Zinc | 0.2 mg | 6.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | 0.5 mcg | 34.4 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Seeds, sesame seed kernels, dried (decorticated)?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Nuts, ginkgo nuts, canned or Seeds, sesame seed kernels, dried (decorticated) healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.