Nuts, ginkgo nuts, canned vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, canned
111 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
111 kcal
567 kcal
Protein
2.3 g
17.0 g
Carbs
22.1 g
26.0 g
Fiber
9.3 g
16.9 g
Sugars
~
0.5 g
Fat
1.6 g
48.0 g
Sodium
307 mg
588 mg
Key takeaways
- Nuts, ginkgo nuts, canned has 80% fewer calories (111 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 2.3 g).
- Nuts, ginkgo nuts, canned has fewer carbs (22.1 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 9.3 g).
- Nuts, ginkgo nuts, canned has less fat (1.6 g vs 48.0 g).
| Macronutrients | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 111 kcal | 567 kcal |
| Protein | 2.3 g | 17.0 g |
| Total Fat | 1.6 g | 48.0 g |
| Total Carbohydrate | 22.1 g | 26.0 g |
| Dietary Fiber | 9.3 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 73.0 g | 5.0 g |
| Carbohydrates | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 22.1 g | 26.0 g |
| Dietary Fiber | 9.3 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 1.6 g | 48.0 g |
| Saturated Fat | 0.3 g | 6.7 g |
| Monounsaturated Fat | 0.6 g | 18.1 g |
| Polyunsaturated Fat | 0.6 g | 21.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 2.3 g | 17.0 g |
| Histidine | 54.0 mg | 499.0 mg |
| Isoleucine | 111.0 mg | 730.0 mg |
| Leucine | 168.0 mg | 1,299.0 mg |
| Lysine | 110.0 mg | 544.0 mg |
| Methionine | 29.0 mg | 560.0 mg |
| Phenylalanine | 90.0 mg | 899.0 mg |
| Threonine | 142.0 mg | 704.0 mg |
| Tryptophan | 38.0 mg | 371.0 mg |
| Valine | 150.0 mg | 947.0 mg |
| Alanine | 131.0 mg | 886.0 mg |
| Arginine | 223.0 mg | 2,515.0 mg |
| Aspartic Acid | 288.0 mg | 1,574.0 mg |
| Cystine | 12.0 mg | 342.0 mg |
| Glutamic Acid | 444.0 mg | 3,782.0 mg |
| Glycine | 123.0 mg | 1,162.0 mg |
| Proline | 184.0 mg | 774.0 mg |
| Serine | 154.0 mg | 925.0 mg |
| Tyrosine | 32.0 mg | 710.0 mg |
| Vitamins | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 3.0 mcg |
| Vitamin C | 9.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 3.6 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 4.0 mg | 131.0 mg |
| Iron | 0.3 mg | 7.8 mg |
| Magnesium | 16.0 mg | 346.0 mg |
| Phosphorus | 54.0 mg | 774.0 mg |
| Potassium | 180.0 mg | 406.0 mg |
| Sodium | 307.0 mg | 588.0 mg |
| Zinc | 0.2 mg | 10.2 mg |
| Copper | 0.2 mg | 1.5 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | 0.5 mcg | 34.4 mcg |
| Sterols | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, canned | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, canned or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Nuts, ginkgo nuts, canned has fewer calories: 111 kcal for Nuts, ginkgo nuts, canned vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Nuts, ginkgo nuts, canned or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 2.3 g for Nuts, ginkgo nuts, canned vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Nuts, ginkgo nuts, canned or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 9.3 g for Nuts, ginkgo nuts, canned vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Nuts, ginkgo nuts, canned or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Nuts, ginkgo nuts, canned is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.