Nuts, coconut cream, canned, sweetened vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Nuts, coconut cream, canned, sweetened
357 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
357 kcal
47 kcal
Protein
1.2 g
0.9 g
Carbs
53.2 g
11.8 g
Fiber
0.2 g
2.4 g
Sugars
51.5 g
9.4 g
Fat
16.3 g
0.1 g
Sodium
36 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 87% fewer calories (47 kcal vs 357 kcal).
- Nuts, coconut cream, canned, sweetened has more protein (1.2 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 53.2 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 51.5 g).
| Macronutrients | Nuts, coconut cream, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 357 kcal | 47 kcal |
| Protein | 1.2 g | 0.9 g |
| Total Fat | 16.3 g | 0.1 g |
| Total Carbohydrate | 53.2 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 51.5 g | 9.4 g |
| Water | 29.0 g | 86.8 g |
| Carbohydrates | Nuts, coconut cream, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 53.2 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 51.5 g | 9.4 g |
| Fats & Fatty Acids | Nuts, coconut cream, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 16.3 g | 0.1 g |
| Saturated Fat | 15.5 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.2 g | 0.9 g |
| Histidine | 27.0 mg | 18.0 mg |
| Isoleucine | 46.0 mg | 25.0 mg |
| Leucine | 87.0 mg | 23.0 mg |
| Lysine | 52.0 mg | 47.0 mg |
| Methionine | 22.0 mg | 20.0 mg |
| Phenylalanine | 60.0 mg | 31.0 mg |
| Threonine | 43.0 mg | 15.0 mg |
| Tryptophan | 13.0 mg | 9.0 mg |
| Valine | 71.0 mg | 40.0 mg |
| Alanine | 60.0 mg | 50.0 mg |
| Arginine | 192.0 mg | 65.0 mg |
| Aspartic Acid | 115.0 mg | 114.0 mg |
| Cystine | 23.0 mg | 10.0 mg |
| Glutamic Acid | 268.0 mg | 94.0 mg |
| Glycine | 56.0 mg | 94.0 mg |
| Proline | 48.0 mg | 46.0 mg |
| Serine | 61.0 mg | 32.0 mg |
| Tyrosine | 36.0 mg | 16.0 mg |
| Vitamins | Nuts, coconut cream, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.6 mg | 8.4 mg |
| Minerals | Nuts, coconut cream, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 4.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 17.0 mg | 10.0 mg |
| Phosphorus | 22.0 mg | 14.0 mg |
| Potassium | 101.0 mg | 181.0 mg |
| Sodium | 36.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 5.5 mcg | 0.5 mcg |
| Sterols | Nuts, coconut cream, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut cream, canned, sweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, canned, sweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 357 kcal for Nuts, coconut cream, canned, sweetened vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Nuts, coconut cream, canned, sweetened or Oranges, raw, all commercial varieties?
Nuts, coconut cream, canned, sweetened has more protein: 1.2 g for Nuts, coconut cream, canned, sweetened vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Nuts, coconut cream, canned, sweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.2 g for Nuts, coconut cream, canned, sweetened vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Nuts, coconut cream, canned, sweetened or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Nuts, coconut cream, canned, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.