Nuts, coconut cream, canned, sweetened vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nuts, coconut cream, canned, sweetened
357 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
357 kcal
57 kcal
Protein
1.2 g
0.2 g
Carbs
53.2 g
15.3 g
Fiber
0.2 g
2.0 g
Sugars
51.5 g
13.3 g
Fat
16.3 g
0.1 g
Sodium
36 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 84% fewer calories (57 kcal vs 357 kcal).
- Nuts, coconut cream, canned, sweetened has more protein (1.2 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 53.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 51.5 g).
| Macronutrients | Nuts, coconut cream, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 357 kcal | 57 kcal |
| Protein | 1.2 g | 0.2 g |
| Total Fat | 16.3 g | 0.1 g |
| Total Carbohydrate | 53.2 g | 15.3 g |
| Dietary Fiber | 0.2 g | 2.0 g |
| Total Sugars | 51.5 g | 13.3 g |
| Water | 29.0 g | 84.1 g |
| Carbohydrates | Nuts, coconut cream, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 53.2 g | 15.3 g |
| Dietary Fiber | 0.2 g | 2.0 g |
| Total Sugars | 51.5 g | 13.3 g |
| Fats & Fatty Acids | Nuts, coconut cream, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 16.3 g | 0.1 g |
| Saturated Fat | 15.5 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.2 g | 0.2 g |
| Histidine | 27.0 mg | 3.0 mg |
| Isoleucine | 46.0 mg | 8.0 mg |
| Leucine | 87.0 mg | 13.0 mg |
| Lysine | 52.0 mg | 13.0 mg |
| Methionine | 22.0 mg | 2.0 mg |
| Phenylalanine | 60.0 mg | 6.0 mg |
| Threonine | 43.0 mg | 8.0 mg |
| Tryptophan | 13.0 mg | 2.0 mg |
| Valine | 71.0 mg | 10.0 mg |
| Alanine | 60.0 mg | 8.0 mg |
| Arginine | 192.0 mg | 7.0 mg |
| Aspartic Acid | 115.0 mg | 37.0 mg |
| Cystine | 23.0 mg | 3.0 mg |
| Glutamic Acid | 268.0 mg | 22.0 mg |
| Glycine | 56.0 mg | 8.0 mg |
| Proline | 48.0 mg | 7.0 mg |
| Serine | 61.0 mg | 9.0 mg |
| Tyrosine | 36.0 mg | 4.0 mg |
| Vitamins | Nuts, coconut cream, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 6.6 mg | 3.8 mg |
| Minerals | Nuts, coconut cream, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 17.0 mg | 4.0 mg |
| Phosphorus | 22.0 mg | 9.0 mg |
| Potassium | 101.0 mg | 105.0 mg |
| Sodium | 36.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 5.5 mcg | 0.3 mcg |
| Sterols | Nuts, coconut cream, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut cream, canned, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, canned, sweetened or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 357 kcal for Nuts, coconut cream, canned, sweetened vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nuts, coconut cream, canned, sweetened or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut cream, canned, sweetened has more protein: 1.2 g for Nuts, coconut cream, canned, sweetened vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Nuts, coconut cream, canned, sweetened or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.2 g for Nuts, coconut cream, canned, sweetened vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nuts, coconut cream, canned, sweetened or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Nuts, coconut cream, canned, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.