Nuts, coconut cream, canned, sweetened vs Bananas, raw
Nutrition comparison per 100 g.
Nuts, coconut cream, canned, sweetened
357 kcal
Bananas, raw
89 kcal
Calories
357 kcal
89 kcal
Protein
1.2 g
1.1 g
Carbs
53.2 g
22.8 g
Fiber
0.2 g
2.6 g
Sugars
51.5 g
12.2 g
Fat
16.3 g
0.3 g
Sodium
36 mg
1 mg
Key takeaways
- Bananas, raw has 75% fewer calories (89 kcal vs 357 kcal).
- Nuts, coconut cream, canned, sweetened has more protein (1.2 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 53.2 g).
- Bananas, raw has more fiber (2.6 g vs 0.2 g).
- Bananas, raw has more sugars (12.2 g vs 51.5 g).
| Macronutrients | Nuts, coconut cream, canned, sweetened | Bananas, raw |
|---|---|---|
| Calories | 357 kcal | 89 kcal |
| Protein | 1.2 g | 1.1 g |
| Total Fat | 16.3 g | 0.3 g |
| Total Carbohydrate | 53.2 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 51.5 g | 12.2 g |
| Water | 29.0 g | 74.9 g |
| Carbohydrates | Nuts, coconut cream, canned, sweetened | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 53.2 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 51.5 g | 12.2 g |
| Fats & Fatty Acids | Nuts, coconut cream, canned, sweetened | Bananas, raw |
|---|---|---|
| Total Fat | 16.3 g | 0.3 g |
| Saturated Fat | 15.5 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, canned, sweetened | Bananas, raw |
|---|---|---|
| Protein | 1.2 g | 1.1 g |
| Histidine | 27.0 mg | 77.0 mg |
| Isoleucine | 46.0 mg | 28.0 mg |
| Leucine | 87.0 mg | 68.0 mg |
| Lysine | 52.0 mg | 50.0 mg |
| Methionine | 22.0 mg | 8.0 mg |
| Phenylalanine | 60.0 mg | 49.0 mg |
| Threonine | 43.0 mg | 28.0 mg |
| Tryptophan | 13.0 mg | 9.0 mg |
| Valine | 71.0 mg | 47.0 mg |
| Alanine | 60.0 mg | 40.0 mg |
| Arginine | 192.0 mg | 49.0 mg |
| Aspartic Acid | 115.0 mg | 124.0 mg |
| Cystine | 23.0 mg | 9.0 mg |
| Glutamic Acid | 268.0 mg | 152.0 mg |
| Glycine | 56.0 mg | 38.0 mg |
| Proline | 48.0 mg | 28.0 mg |
| Serine | 61.0 mg | 40.0 mg |
| Tyrosine | 36.0 mg | 9.0 mg |
| Vitamins | Nuts, coconut cream, canned, sweetened | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.6 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut cream, canned, sweetened | Bananas, raw |
|---|---|---|
| Calcium | 4.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 17.0 mg | 27.0 mg |
| Phosphorus | 22.0 mg | 22.0 mg |
| Potassium | 101.0 mg | 358.0 mg |
| Sodium | 36.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | 5.5 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Nuts, coconut cream, canned, sweetened | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Nuts, coconut cream, canned, sweetened | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, canned, sweetened or Bananas, raw?
Bananas, raw has fewer calories: 357 kcal for Nuts, coconut cream, canned, sweetened vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Nuts, coconut cream, canned, sweetened or Bananas, raw?
Nuts, coconut cream, canned, sweetened has more protein: 1.2 g for Nuts, coconut cream, canned, sweetened vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Nuts, coconut cream, canned, sweetened or Bananas, raw?
Bananas, raw has more fiber: 0.2 g for Nuts, coconut cream, canned, sweetened vs 2.6 g for Bananas, raw per 100 g.
Is Nuts, coconut cream, canned, sweetened or Bananas, raw healthier?
Bananas, raw is lower in calories, and Nuts, coconut cream, canned, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.