Nuts, coconut cream, canned, sweetened vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Nuts, coconut cream, canned, sweetened
357 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
357 kcal
32 kcal
Protein
1.2 g
0.4 g
Carbs
53.2 g
7.7 g
Fiber
0.2 g
1.1 g
Sugars
51.5 g
~
Fat
16.3 g
0.3 g
Sodium
36 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 91% fewer calories (32 kcal vs 357 kcal).
- Nuts, coconut cream, canned, sweetened has more protein (1.2 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 53.2 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.2 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 16.3 g).
| Macronutrients | Nuts, coconut cream, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 357 kcal | 32 kcal |
| Protein | 1.2 g | 0.4 g |
| Total Fat | 16.3 g | 0.3 g |
| Total Carbohydrate | 53.2 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 51.5 g | ~ |
| Water | 29.0 g | 91.4 g |
| Carbohydrates | Nuts, coconut cream, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 53.2 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 51.5 g | ~ |
| Fats & Fatty Acids | Nuts, coconut cream, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 16.3 g | 0.3 g |
| Saturated Fat | 15.5 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.2 g | 0.4 g |
| Histidine | 27.0 mg | ~ |
| Isoleucine | 46.0 mg | ~ |
| Leucine | 87.0 mg | ~ |
| Lysine | 52.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 60.0 mg | ~ |
| Threonine | 43.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 71.0 mg | ~ |
| Alanine | 60.0 mg | ~ |
| Arginine | 192.0 mg | ~ |
| Aspartic Acid | 115.0 mg | ~ |
| Cystine | 23.0 mg | ~ |
| Glutamic Acid | 268.0 mg | ~ |
| Glycine | 56.0 mg | ~ |
| Proline | 48.0 mg | ~ |
| Serine | 61.0 mg | ~ |
| Tyrosine | 36.0 mg | ~ |
| Vitamins | Nuts, coconut cream, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.6 mg | ~ |
| Minerals | Nuts, coconut cream, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 4.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 22.0 mg | 11.0 mg |
| Potassium | 101.0 mg | 146.0 mg |
| Sodium | 36.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 5.5 mcg | 0.6 mcg |
| Sterols | Nuts, coconut cream, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut cream, canned, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, canned, sweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 357 kcal for Nuts, coconut cream, canned, sweetened vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Nuts, coconut cream, canned, sweetened or Acerola, (west indian cherry), raw?
Nuts, coconut cream, canned, sweetened has more protein: 1.2 g for Nuts, coconut cream, canned, sweetened vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Nuts, coconut cream, canned, sweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.2 g for Nuts, coconut cream, canned, sweetened vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Nuts, coconut cream, canned, sweetened or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Nuts, coconut cream, canned, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.