Nuts, coconut cream, canned, sweetened vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Nuts, coconut cream, canned, sweetened
357 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
357 kcal
346 kcal
Protein
1.2 g
3.9 g
Carbs
53.2 g
88.3 g
Fiber
0.2 g
9.9 g
Sugars
51.5 g
47.3 g
Fat
16.3 g
1.8 g
Sodium
36 mg
3 mg
Key takeaways
- Bananas, dehydrated, or banana powder has 3% fewer calories (346 kcal vs 357 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.2 g).
- Nuts, coconut cream, canned, sweetened has more carbs (53.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.2 g).
- Bananas, dehydrated, or banana powder has more sugars (47.3 g vs 51.5 g).
| Macronutrients | Nuts, coconut cream, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 357 kcal | 346 kcal |
| Protein | 1.2 g | 3.9 g |
| Total Fat | 16.3 g | 1.8 g |
| Total Carbohydrate | 53.2 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 51.5 g | 47.3 g |
| Water | 29.0 g | 3.0 g |
| Carbohydrates | Nuts, coconut cream, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 53.2 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 51.5 g | 47.3 g |
| Fats & Fatty Acids | Nuts, coconut cream, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 16.3 g | 1.8 g |
| Saturated Fat | 15.5 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 211.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.2 g | 3.9 g |
| Histidine | 27.0 mg | 333.0 mg |
| Isoleucine | 46.0 mg | 167.0 mg |
| Leucine | 87.0 mg | 359.0 mg |
| Lysine | 52.0 mg | 162.0 mg |
| Methionine | 22.0 mg | 74.0 mg |
| Phenylalanine | 60.0 mg | 201.0 mg |
| Threonine | 43.0 mg | 171.0 mg |
| Tryptophan | 13.0 mg | ~ |
| Valine | 71.0 mg | 282.0 mg |
| Alanine | 60.0 mg | 222.0 mg |
| Arginine | 192.0 mg | 176.0 mg |
| Aspartic Acid | 115.0 mg | 503.0 mg |
| Cystine | 23.0 mg | 63.0 mg |
| Glutamic Acid | 268.0 mg | 399.0 mg |
| Glycine | 56.0 mg | 190.0 mg |
| Proline | 48.0 mg | 229.0 mg |
| Serine | 61.0 mg | 226.0 mg |
| Tyrosine | 36.0 mg | 121.0 mg |
| Vitamins | Nuts, coconut cream, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 6.6 mg | 19.6 mg |
| Minerals | Nuts, coconut cream, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 4.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 17.0 mg | 108.0 mg |
| Phosphorus | 22.0 mg | 74.0 mg |
| Potassium | 101.0 mg | 1,491.0 mg |
| Sodium | 36.0 mg | 3.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.8 mg | 0.6 mg |
| Selenium | 5.5 mcg | 3.9 mcg |
| Sterols | Nuts, coconut cream, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut cream, canned, sweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, canned, sweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has fewer calories: 357 kcal for Nuts, coconut cream, canned, sweetened vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Nuts, coconut cream, canned, sweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.2 g for Nuts, coconut cream, canned, sweetened vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Nuts, coconut cream, canned, sweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.2 g for Nuts, coconut cream, canned, sweetened vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Nuts, coconut cream, canned, sweetened or Bananas, dehydrated, or banana powder healthier?
Bananas, dehydrated, or banana powder is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.