Nuts, coconut cream, canned, sweetened vs Abiyuch, raw
Nutrition comparison per 100 g.
Nuts, coconut cream, canned, sweetened
357 kcal
Abiyuch, raw
69 kcal
Calories
357 kcal
69 kcal
Protein
1.2 g
1.5 g
Carbs
53.2 g
17.6 g
Fiber
0.2 g
5.3 g
Sugars
51.5 g
8.6 g
Fat
16.3 g
0.1 g
Sodium
36 mg
20 mg
Key takeaways
- Abiyuch, raw has 81% fewer calories (69 kcal vs 357 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.2 g).
- Abiyuch, raw has more carbs (17.6 g vs 53.2 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 51.5 g).
| Macronutrients | Nuts, coconut cream, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Calories | 357 kcal | 69 kcal |
| Protein | 1.2 g | 1.5 g |
| Total Fat | 16.3 g | 0.1 g |
| Total Carbohydrate | 53.2 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 51.5 g | 8.6 g |
| Water | 29.0 g | 79.9 g |
| Carbohydrates | Nuts, coconut cream, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 53.2 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 51.5 g | 8.6 g |
| Fats & Fatty Acids | Nuts, coconut cream, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Total Fat | 16.3 g | 0.1 g |
| Saturated Fat | 15.5 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 159.0 mg | ~ |
| Protein & Amino Acids | Nuts, coconut cream, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Protein | 1.2 g | 1.5 g |
| Histidine | 27.0 mg | ~ |
| Isoleucine | 46.0 mg | ~ |
| Leucine | 87.0 mg | ~ |
| Lysine | 52.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 60.0 mg | ~ |
| Threonine | 43.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 71.0 mg | ~ |
| Alanine | 60.0 mg | ~ |
| Arginine | 192.0 mg | ~ |
| Aspartic Acid | 115.0 mg | ~ |
| Cystine | 23.0 mg | ~ |
| Glutamic Acid | 268.0 mg | ~ |
| Glycine | 56.0 mg | ~ |
| Proline | 48.0 mg | ~ |
| Serine | 61.0 mg | ~ |
| Tyrosine | 36.0 mg | ~ |
| Vitamins | Nuts, coconut cream, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 6.6 mg | ~ |
| Minerals | Nuts, coconut cream, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Calcium | 4.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 17.0 mg | 24.0 mg |
| Phosphorus | 22.0 mg | 47.0 mg |
| Potassium | 101.0 mg | 304.0 mg |
| Sodium | 36.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 5.5 mcg | ~ |
| Sterols | Nuts, coconut cream, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, coconut cream, canned, sweetened | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, canned, sweetened or Abiyuch, raw?
Abiyuch, raw has fewer calories: 357 kcal for Nuts, coconut cream, canned, sweetened vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Nuts, coconut cream, canned, sweetened or Abiyuch, raw?
Abiyuch, raw has more protein: 1.2 g for Nuts, coconut cream, canned, sweetened vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Nuts, coconut cream, canned, sweetened or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.2 g for Nuts, coconut cream, canned, sweetened vs 5.3 g for Abiyuch, raw per 100 g.
Is Nuts, coconut cream, canned, sweetened or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.