Nuts, coconut cream, canned, sweetened vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nuts, coconut cream, canned, sweetened
357 kcal
Apples, raw, with skin
52 kcal
Calories
357 kcal
52 kcal
Protein
1.2 g
0.3 g
Carbs
53.2 g
13.8 g
Fiber
0.2 g
2.4 g
Sugars
51.5 g
10.4 g
Fat
16.3 g
0.2 g
Sodium
36 mg
1 mg
Key takeaways
- Apples, raw, with skin has 85% fewer calories (52 kcal vs 357 kcal).
- Nuts, coconut cream, canned, sweetened has more protein (1.2 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 53.2 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.2 g).
- Apples, raw, with skin has more sugars (10.4 g vs 51.5 g).
| Macronutrients | Nuts, coconut cream, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Calories | 357 kcal | 52 kcal |
| Protein | 1.2 g | 0.3 g |
| Total Fat | 16.3 g | 0.2 g |
| Total Carbohydrate | 53.2 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 51.5 g | 10.4 g |
| Water | 29.0 g | 85.6 g |
| Carbohydrates | Nuts, coconut cream, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 53.2 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 51.5 g | 10.4 g |
| Fats & Fatty Acids | Nuts, coconut cream, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Total Fat | 16.3 g | 0.2 g |
| Saturated Fat | 15.5 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 43.0 mg |
| Protein & Amino Acids | Nuts, coconut cream, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Protein | 1.2 g | 0.3 g |
| Histidine | 27.0 mg | 5.0 mg |
| Isoleucine | 46.0 mg | 6.0 mg |
| Leucine | 87.0 mg | 13.0 mg |
| Lysine | 52.0 mg | 12.0 mg |
| Methionine | 22.0 mg | 1.0 mg |
| Phenylalanine | 60.0 mg | 6.0 mg |
| Threonine | 43.0 mg | 6.0 mg |
| Tryptophan | 13.0 mg | 1.0 mg |
| Valine | 71.0 mg | 12.0 mg |
| Alanine | 60.0 mg | 11.0 mg |
| Arginine | 192.0 mg | 6.0 mg |
| Aspartic Acid | 115.0 mg | 70.0 mg |
| Cystine | 23.0 mg | 1.0 mg |
| Glutamic Acid | 268.0 mg | 25.0 mg |
| Glycine | 56.0 mg | 9.0 mg |
| Proline | 48.0 mg | 6.0 mg |
| Serine | 61.0 mg | 10.0 mg |
| Tyrosine | 36.0 mg | 1.0 mg |
| Vitamins | Nuts, coconut cream, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 6.6 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut cream, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 17.0 mg | 5.0 mg |
| Phosphorus | 22.0 mg | 11.0 mg |
| Potassium | 101.0 mg | 107.0 mg |
| Sodium | 36.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 5.5 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nuts, coconut cream, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Nuts, coconut cream, canned, sweetened | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut cream, canned, sweetened or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 357 kcal for Nuts, coconut cream, canned, sweetened vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nuts, coconut cream, canned, sweetened or Apples, raw, with skin?
Nuts, coconut cream, canned, sweetened has more protein: 1.2 g for Nuts, coconut cream, canned, sweetened vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Nuts, coconut cream, canned, sweetened or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.2 g for Nuts, coconut cream, canned, sweetened vs 2.4 g for Apples, raw, with skin per 100 g.
Is Nuts, coconut cream, canned, sweetened or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Nuts, coconut cream, canned, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.