Nuts, cashew butter, plain, without salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, cashew butter, plain, without salt added
587 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
587 kcal
540 kcal
Protein
17.6 g
7.4 g
Carbs
27.6 g
51.1 g
Fiber
2.0 g
43.4 g
Fat
49.4 g
34.1 g
Sodium
15 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 8% fewer calories (540 kcal vs 587 kcal).
- Nuts, cashew butter, plain, without salt added has more protein (17.6 g vs 7.4 g).
- Nuts, cashew butter, plain, without salt added has more carbs (27.6 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 2.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 49.4 g).
| Macronutrients | Nuts, cashew butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 587 kcal | 540 kcal |
| Protein | 17.6 g | 7.4 g |
| Total Fat | 49.4 g | 34.1 g |
| Total Carbohydrate | 27.6 g | 51.1 g |
| Dietary Fiber | 2.0 g | 43.4 g |
| Water | 3.0 g | 5.0 g |
| Carbohydrates | Nuts, cashew butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 27.6 g | 51.1 g |
| Dietary Fiber | 2.0 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, cashew butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 49.4 g | 34.1 g |
| Saturated Fat | 9.8 g | 3.2 g |
| Monounsaturated Fat | 29.1 g | 15.6 g |
| Polyunsaturated Fat | 8.4 g | 14.4 g |
| Omega-3 Fatty Acids | 171.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 8,166.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, cashew butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 17.6 g | 7.4 g |
| Histidine | 457.0 mg | ~ |
| Isoleucine | 838.0 mg | ~ |
| Leucine | 1,475.0 mg | ~ |
| Lysine | 938.0 mg | ~ |
| Methionine | 315.0 mg | ~ |
| Phenylalanine | 908.0 mg | ~ |
| Threonine | 679.0 mg | ~ |
| Tryptophan | 272.0 mg | ~ |
| Valine | 1,193.0 mg | ~ |
| Alanine | 805.0 mg | ~ |
| Arginine | 1,998.0 mg | ~ |
| Aspartic Acid | 1,727.0 mg | ~ |
| Cystine | 325.0 mg | ~ |
| Glutamic Acid | 4,159.0 mg | ~ |
| Glycine | 921.0 mg | ~ |
| Proline | 792.0 mg | ~ |
| Serine | 974.0 mg | ~ |
| Tyrosine | 563.0 mg | ~ |
| Vitamins | Nuts, cashew butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Minerals | Nuts, cashew butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 43.0 mg | 18.0 mg |
| Iron | 5.0 mg | 3.5 mg |
| Magnesium | 258.0 mg | 152.0 mg |
| Phosphorus | 457.0 mg | 345.0 mg |
| Potassium | 546.0 mg | 458.0 mg |
| Sodium | 15.0 mg | 310.0 mg |
| Zinc | 5.2 mg | 2.9 mg |
| Copper | 2.2 mg | 0.7 mg |
| Manganese | 0.8 mg | 1.7 mg |
| Selenium | 11.5 mcg | ~ |
| Sterols | Nuts, cashew butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, cashew butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew butter, plain, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 587 kcal for Nuts, cashew butter, plain, without salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, cashew butter, plain, without salt added or Pinon Nuts, roasted (Navajo)?
Nuts, cashew butter, plain, without salt added has more protein: 17.6 g for Nuts, cashew butter, plain, without salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, cashew butter, plain, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 2.0 g for Nuts, cashew butter, plain, without salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, cashew butter, plain, without salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, cashew butter, plain, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.