Nuts, cashew butter, plain, without salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, cashew butter, plain, without salt added
587 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
587 kcal
564 kcal
Protein
17.6 g
17.4 g
Carbs
27.6 g
36.3 g
Fiber
2.0 g
4.1 g
Sugars
~
5.9 g
Fat
49.4 g
38.9 g
Sodium
15 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 4% fewer calories (564 kcal vs 587 kcal).
- Nuts, cashew butter, plain, without salt added has more protein (17.6 g vs 17.4 g).
- Nuts, cashew butter, plain, without salt added has more carbs (27.6 g vs 36.3 g).
- Nuts, cashew nuts, raw has more fiber (4.1 g vs 2.0 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 49.4 g).
| Macronutrients | Nuts, cashew butter, plain, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 587 kcal | 564 kcal |
| Protein | 17.6 g | 17.4 g |
| Total Fat | 49.4 g | 38.9 g |
| Total Carbohydrate | 27.6 g | 36.3 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 3.0 g | 5.2 g |
| Carbohydrates | Nuts, cashew butter, plain, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 27.6 g | 36.3 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, cashew butter, plain, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 49.4 g | 38.9 g |
| Saturated Fat | 9.8 g | 7.8 g |
| Monounsaturated Fat | 29.1 g | 23.8 g |
| Polyunsaturated Fat | 8.4 g | 7.8 g |
| Omega-3 Fatty Acids | 171.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 8,166.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, cashew butter, plain, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 17.6 g | 17.4 g |
| Histidine | 457.0 mg | 456.0 mg |
| Isoleucine | 838.0 mg | 789.0 mg |
| Leucine | 1,475.0 mg | 1,472.0 mg |
| Lysine | 938.0 mg | 928.0 mg |
| Methionine | 315.0 mg | 362.0 mg |
| Phenylalanine | 908.0 mg | 951.0 mg |
| Threonine | 679.0 mg | 688.0 mg |
| Tryptophan | 272.0 mg | 287.0 mg |
| Valine | 1,193.0 mg | 1,094.0 mg |
| Alanine | 805.0 mg | 837.0 mg |
| Arginine | 1,998.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,727.0 mg | 1,795.0 mg |
| Cystine | 325.0 mg | 393.0 mg |
| Glutamic Acid | 4,159.0 mg | 4,506.0 mg |
| Glycine | 921.0 mg | 937.0 mg |
| Proline | 792.0 mg | 812.0 mg |
| Serine | 974.0 mg | 1,079.0 mg |
| Tyrosine | 563.0 mg | 508.0 mg |
| Vitamins | Nuts, cashew butter, plain, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 68.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.9 mg |
| Minerals | Nuts, cashew butter, plain, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 43.0 mg | 42.0 mg |
| Iron | 5.0 mg | 6.7 mg |
| Magnesium | 258.0 mg | 292.0 mg |
| Phosphorus | 457.0 mg | 593.0 mg |
| Potassium | 546.0 mg | 660.0 mg |
| Sodium | 15.0 mg | 12.0 mg |
| Zinc | 5.2 mg | 5.8 mg |
| Copper | 2.2 mg | 2.2 mg |
| Manganese | 0.8 mg | 1.9 mg |
| Selenium | 11.5 mcg | 20.7 mcg |
| Sterols | Nuts, cashew butter, plain, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, cashew butter, plain, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew butter, plain, without salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 587 kcal for Nuts, cashew butter, plain, without salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, cashew butter, plain, without salt added or Nuts, cashew nuts, raw?
Nuts, cashew butter, plain, without salt added has more protein: 17.6 g for Nuts, cashew butter, plain, without salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, cashew butter, plain, without salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more fiber: 2.0 g for Nuts, cashew butter, plain, without salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, cashew butter, plain, without salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew butter, plain, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.