Nuts, cashew butter, plain, without salt added vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, cashew butter, plain, without salt added
587 kcal
Nuts, almonds
575 kcal
Calories
587 kcal
575 kcal
Protein
17.6 g
21.2 g
Carbs
27.6 g
21.7 g
Fiber
2.0 g
12.2 g
Sugars
~
3.9 g
Fat
49.4 g
49.4 g
Sodium
15 mg
1 mg
Key takeaways
- Nuts, almonds has 2% fewer calories (575 kcal vs 587 kcal).
- Nuts, almonds has more protein (21.2 g vs 17.6 g).
- Nuts, almonds has more carbs (21.7 g vs 27.6 g).
- Nuts, almonds has more fiber (12.2 g vs 2.0 g).
- Nuts, cashew butter, plain, without salt added has more fat (49.4 g vs 49.4 g).
| Macronutrients | Nuts, cashew butter, plain, without salt added | Nuts, almonds |
|---|---|---|
| Calories | 587 kcal | 575 kcal |
| Protein | 17.6 g | 21.2 g |
| Total Fat | 49.4 g | 49.4 g |
| Total Carbohydrate | 27.6 g | 21.7 g |
| Dietary Fiber | 2.0 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 3.0 g | 4.7 g |
| Carbohydrates | Nuts, cashew butter, plain, without salt added | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 27.6 g | 21.7 g |
| Dietary Fiber | 2.0 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, cashew butter, plain, without salt added | Nuts, almonds |
|---|---|---|
| Total Fat | 49.4 g | 49.4 g |
| Saturated Fat | 9.8 g | 3.7 g |
| Monounsaturated Fat | 29.1 g | 30.9 g |
| Polyunsaturated Fat | 8.4 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 171.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 8,166.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, cashew butter, plain, without salt added | Nuts, almonds |
|---|---|---|
| Protein | 17.6 g | 21.2 g |
| Histidine | 457.0 mg | 557.0 mg |
| Isoleucine | 838.0 mg | 702.0 mg |
| Leucine | 1,475.0 mg | 1,488.0 mg |
| Lysine | 938.0 mg | 580.0 mg |
| Methionine | 315.0 mg | 151.0 mg |
| Phenylalanine | 908.0 mg | 1,120.0 mg |
| Threonine | 679.0 mg | 598.0 mg |
| Tryptophan | 272.0 mg | 214.0 mg |
| Valine | 1,193.0 mg | 817.0 mg |
| Alanine | 805.0 mg | 1,027.0 mg |
| Arginine | 1,998.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,727.0 mg | 2,911.0 mg |
| Cystine | 325.0 mg | 189.0 mg |
| Glutamic Acid | 4,159.0 mg | 6,810.0 mg |
| Glycine | 921.0 mg | 1,469.0 mg |
| Proline | 792.0 mg | 1,032.0 mg |
| Serine | 974.0 mg | 948.0 mg |
| Tyrosine | 563.0 mg | 452.0 mg |
| Vitamins | Nuts, cashew butter, plain, without salt added | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 1.6 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, cashew butter, plain, without salt added | Nuts, almonds |
|---|---|---|
| Calcium | 43.0 mg | 264.0 mg |
| Iron | 5.0 mg | 3.7 mg |
| Magnesium | 258.0 mg | 268.0 mg |
| Phosphorus | 457.0 mg | 484.0 mg |
| Potassium | 546.0 mg | 705.0 mg |
| Sodium | 15.0 mg | 1.0 mg |
| Zinc | 5.2 mg | 3.1 mg |
| Copper | 2.2 mg | 1.0 mg |
| Manganese | 0.8 mg | 2.3 mg |
| Selenium | 11.5 mcg | 2.5 mcg |
| Sterols | Nuts, cashew butter, plain, without salt added | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, cashew butter, plain, without salt added | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew butter, plain, without salt added or Nuts, almonds?
Nuts, almonds has fewer calories: 587 kcal for Nuts, cashew butter, plain, without salt added vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, cashew butter, plain, without salt added or Nuts, almonds?
Nuts, almonds has more protein: 17.6 g for Nuts, cashew butter, plain, without salt added vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, cashew butter, plain, without salt added or Nuts, almonds?
Nuts, almonds has more fiber: 2.0 g for Nuts, cashew butter, plain, without salt added vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, cashew butter, plain, without salt added or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.