Nuts, cashew butter, plain, without salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, cashew butter, plain, without salt added
587 kcal
Nuts, pine nuts, dried
673 kcal
Calories
587 kcal
673 kcal
Protein
17.6 g
13.7 g
Carbs
27.6 g
13.1 g
Fiber
2.0 g
3.7 g
Sugars
~
3.6 g
Fat
49.4 g
68.4 g
Sodium
15 mg
2 mg
Key takeaways
- Nuts, cashew butter, plain, without salt added has 13% fewer calories (587 kcal vs 673 kcal).
- Nuts, cashew butter, plain, without salt added has more protein (17.6 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 27.6 g).
- Nuts, pine nuts, dried has more fiber (3.7 g vs 2.0 g).
- Nuts, cashew butter, plain, without salt added has more fat (49.4 g vs 68.4 g).
| Macronutrients | Nuts, cashew butter, plain, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 587 kcal | 673 kcal |
| Protein | 17.6 g | 13.7 g |
| Total Fat | 49.4 g | 68.4 g |
| Total Carbohydrate | 27.6 g | 13.1 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 3.0 g | 2.3 g |
| Carbohydrates | Nuts, cashew butter, plain, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 27.6 g | 13.1 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, cashew butter, plain, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 49.4 g | 68.4 g |
| Saturated Fat | 9.8 g | 4.9 g |
| Monounsaturated Fat | 29.1 g | 18.8 g |
| Polyunsaturated Fat | 8.4 g | 34.1 g |
| Omega-3 Fatty Acids | 171.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 8,166.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, cashew butter, plain, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 17.6 g | 13.7 g |
| Histidine | 457.0 mg | 341.0 mg |
| Isoleucine | 838.0 mg | 542.0 mg |
| Leucine | 1,475.0 mg | 991.0 mg |
| Lysine | 938.0 mg | 540.0 mg |
| Methionine | 315.0 mg | 259.0 mg |
| Phenylalanine | 908.0 mg | 524.0 mg |
| Threonine | 679.0 mg | 370.0 mg |
| Tryptophan | 272.0 mg | 107.0 mg |
| Valine | 1,193.0 mg | 687.0 mg |
| Alanine | 805.0 mg | 684.0 mg |
| Arginine | 1,998.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,727.0 mg | 1,303.0 mg |
| Cystine | 325.0 mg | 289.0 mg |
| Glutamic Acid | 4,159.0 mg | 2,926.0 mg |
| Glycine | 921.0 mg | 691.0 mg |
| Proline | 792.0 mg | 673.0 mg |
| Serine | 974.0 mg | 835.0 mg |
| Tyrosine | 563.0 mg | 509.0 mg |
| Vitamins | Nuts, cashew butter, plain, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 4.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, cashew butter, plain, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 43.0 mg | 16.0 mg |
| Iron | 5.0 mg | 5.5 mg |
| Magnesium | 258.0 mg | 251.0 mg |
| Phosphorus | 457.0 mg | 575.0 mg |
| Potassium | 546.0 mg | 597.0 mg |
| Sodium | 15.0 mg | 2.0 mg |
| Zinc | 5.2 mg | 6.5 mg |
| Copper | 2.2 mg | 1.3 mg |
| Manganese | 0.8 mg | 8.8 mg |
| Selenium | 11.5 mcg | 0.7 mcg |
| Sterols | Nuts, cashew butter, plain, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, cashew butter, plain, without salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew butter, plain, without salt added or Nuts, pine nuts, dried?
Nuts, cashew butter, plain, without salt added has fewer calories: 587 kcal for Nuts, cashew butter, plain, without salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, cashew butter, plain, without salt added or Nuts, pine nuts, dried?
Nuts, cashew butter, plain, without salt added has more protein: 17.6 g for Nuts, cashew butter, plain, without salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, cashew butter, plain, without salt added or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more fiber: 2.0 g for Nuts, cashew butter, plain, without salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, cashew butter, plain, without salt added or Nuts, pine nuts, dried healthier?
Nuts, cashew butter, plain, without salt added is lower in calories, and Nuts, cashew butter, plain, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.