Nuts, cashew butter, plain, without salt added vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, cashew butter, plain, without salt added
587 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
587 kcal
607 kcal
Protein
17.6 g
21.2 g
Carbs
27.6 g
17.7 g
Fiber
2.0 g
10.5 g
Sugars
~
4.6 g
Fat
49.4 g
55.2 g
Sodium
15 mg
1 mg
Key takeaways
- Nuts, cashew butter, plain, without salt added has 3% fewer calories (587 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 17.6 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 27.6 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 2.0 g).
- Nuts, cashew butter, plain, without salt added has more fat (49.4 g vs 55.2 g).
| Macronutrients | Nuts, cashew butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 587 kcal | 607 kcal |
| Protein | 17.6 g | 21.2 g |
| Total Fat | 49.4 g | 55.2 g |
| Total Carbohydrate | 27.6 g | 17.7 g |
| Dietary Fiber | 2.0 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 3.0 g | 2.8 g |
| Carbohydrates | Nuts, cashew butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 27.6 g | 17.7 g |
| Dietary Fiber | 2.0 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, cashew butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 49.4 g | 55.2 g |
| Saturated Fat | 9.8 g | 4.2 g |
| Monounsaturated Fat | 29.1 g | 34.8 g |
| Polyunsaturated Fat | 8.4 g | 13.5 g |
| Omega-3 Fatty Acids | 171.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 8,166.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, cashew butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 17.6 g | 21.2 g |
| Histidine | 457.0 mg | 592.0 mg |
| Isoleucine | 838.0 mg | 691.0 mg |
| Leucine | 1,475.0 mg | 1,467.0 mg |
| Lysine | 938.0 mg | 600.0 mg |
| Methionine | 315.0 mg | 188.0 mg |
| Phenylalanine | 908.0 mg | 1,146.0 mg |
| Threonine | 679.0 mg | 677.0 mg |
| Tryptophan | 272.0 mg | 192.0 mg |
| Valine | 1,193.0 mg | 798.0 mg |
| Alanine | 805.0 mg | 999.0 mg |
| Arginine | 1,998.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,727.0 mg | 2,729.0 mg |
| Cystine | 325.0 mg | 282.0 mg |
| Glutamic Acid | 4,159.0 mg | 5,165.0 mg |
| Glycine | 921.0 mg | 1,466.0 mg |
| Proline | 792.0 mg | 967.0 mg |
| Serine | 974.0 mg | 1,004.0 mg |
| Tyrosine | 563.0 mg | 529.0 mg |
| Vitamins | Nuts, cashew butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 1.6 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, cashew butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 43.0 mg | 291.0 mg |
| Iron | 5.0 mg | 3.7 mg |
| Magnesium | 258.0 mg | 274.0 mg |
| Phosphorus | 457.0 mg | 466.0 mg |
| Potassium | 546.0 mg | 699.0 mg |
| Sodium | 15.0 mg | 1.0 mg |
| Zinc | 5.2 mg | 3.1 mg |
| Copper | 2.2 mg | 1.0 mg |
| Manganese | 0.8 mg | 2.5 mg |
| Selenium | 11.5 mcg | 2.8 mcg |
| Sterols | Nuts, cashew butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, cashew butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew butter, plain, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, cashew butter, plain, without salt added has fewer calories: 587 kcal for Nuts, cashew butter, plain, without salt added vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, cashew butter, plain, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 17.6 g for Nuts, cashew butter, plain, without salt added vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, cashew butter, plain, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 2.0 g for Nuts, cashew butter, plain, without salt added vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, cashew butter, plain, without salt added or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, cashew butter, plain, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.