Nuts, cashew butter, plain, without salt added vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, cashew butter, plain, without salt added
587 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
587 kcal
640 kcal
Protein
17.6 g
28.0 g
Carbs
27.6 g
16.2 g
Fiber
2.0 g
~
Sugars
~
4.2 g
Fat
49.4 g
52.9 g
Sodium
15 mg
0 mg
Key takeaways
- Nuts, cashew butter, plain, without salt added has 8% fewer calories (587 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 17.6 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 27.6 g).
- Nuts, cashew butter, plain, without salt added has more fat (49.4 g vs 52.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 15 mg).
| Macronutrients | Nuts, cashew butter, plain, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 587 kcal | 640 kcal |
| Protein | 17.6 g | 28.0 g |
| Total Fat | 49.4 g | 52.9 g |
| Total Carbohydrate | 27.6 g | 16.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 3.0 g | 0.6 g |
| Carbohydrates | Nuts, cashew butter, plain, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 27.6 g | 16.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, cashew butter, plain, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 49.4 g | 52.9 g |
| Saturated Fat | 9.8 g | 8.3 g |
| Monounsaturated Fat | 29.1 g | 25.7 g |
| Polyunsaturated Fat | 8.4 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 171.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 8,166.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, cashew butter, plain, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 17.6 g | 28.0 g |
| Histidine | 457.0 mg | ~ |
| Isoleucine | 838.0 mg | ~ |
| Leucine | 1,475.0 mg | ~ |
| Lysine | 938.0 mg | ~ |
| Methionine | 315.0 mg | ~ |
| Phenylalanine | 908.0 mg | ~ |
| Threonine | 679.0 mg | ~ |
| Tryptophan | 272.0 mg | ~ |
| Valine | 1,193.0 mg | ~ |
| Alanine | 805.0 mg | ~ |
| Arginine | 1,998.0 mg | ~ |
| Aspartic Acid | 1,727.0 mg | ~ |
| Cystine | 325.0 mg | ~ |
| Glutamic Acid | 4,159.0 mg | ~ |
| Glycine | 921.0 mg | ~ |
| Proline | 792.0 mg | ~ |
| Serine | 974.0 mg | ~ |
| Tyrosine | 563.0 mg | ~ |
| Vitamins | Nuts, cashew butter, plain, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 68.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | 1.0 mg |
| Minerals | Nuts, cashew butter, plain, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 43.0 mg | 46.0 mg |
| Iron | 5.0 mg | 1.5 mg |
| Magnesium | 258.0 mg | 193.0 mg |
| Phosphorus | 457.0 mg | 364.0 mg |
| Potassium | 546.0 mg | 634.0 mg |
| Sodium | 15.0 mg | 0.0 mg |
| Zinc | 5.2 mg | 2.8 mg |
| Copper | 2.2 mg | 0.4 mg |
| Manganese | 0.8 mg | 2.0 mg |
| Selenium | 11.5 mcg | ~ |
| Sterols | Nuts, cashew butter, plain, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, cashew butter, plain, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew butter, plain, without salt added or McDONALD'S, Peanuts (for Sundaes)?
Nuts, cashew butter, plain, without salt added has fewer calories: 587 kcal for Nuts, cashew butter, plain, without salt added vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, cashew butter, plain, without salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 17.6 g for Nuts, cashew butter, plain, without salt added vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, cashew butter, plain, without salt added or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, cashew butter, plain, without salt added is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.