Nuts, cashew butter, plain, without salt added vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, cashew butter, plain, without salt added
587 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
587 kcal
619 kcal
Protein
17.6 g
20.4 g
Carbs
27.6 g
16.2 g
Fiber
2.0 g
11.0 g
Sugars
~
4.9 g
Fat
49.4 g
57.8 g
Sodium
15 mg
339 mg
Key takeaways
- Nuts, cashew butter, plain, without salt added has 5% fewer calories (587 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 17.6 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 27.6 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 2.0 g).
- Nuts, cashew butter, plain, without salt added has more fat (49.4 g vs 57.8 g).
| Macronutrients | Nuts, cashew butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 587 kcal | 619 kcal |
| Protein | 17.6 g | 20.4 g |
| Total Fat | 49.4 g | 57.8 g |
| Total Carbohydrate | 27.6 g | 16.2 g |
| Dietary Fiber | 2.0 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 3.0 g | 2.5 g |
| Carbohydrates | Nuts, cashew butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 27.6 g | 16.2 g |
| Dietary Fiber | 2.0 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, cashew butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 49.4 g | 57.8 g |
| Saturated Fat | 9.8 g | 4.6 g |
| Monounsaturated Fat | 29.1 g | 34.2 g |
| Polyunsaturated Fat | 8.4 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 171.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 8,166.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, cashew butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 17.6 g | 20.4 g |
| Histidine | 457.0 mg | 587.0 mg |
| Isoleucine | 838.0 mg | 685.0 mg |
| Leucine | 1,475.0 mg | 1,456.0 mg |
| Lysine | 938.0 mg | 595.0 mg |
| Methionine | 315.0 mg | 187.0 mg |
| Phenylalanine | 908.0 mg | 1,137.0 mg |
| Threonine | 679.0 mg | 672.0 mg |
| Tryptophan | 272.0 mg | 190.0 mg |
| Valine | 1,193.0 mg | 792.0 mg |
| Alanine | 805.0 mg | 991.0 mg |
| Arginine | 1,998.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,727.0 mg | 2,708.0 mg |
| Cystine | 325.0 mg | 279.0 mg |
| Glutamic Acid | 4,159.0 mg | 5,124.0 mg |
| Glycine | 921.0 mg | 1,455.0 mg |
| Proline | 792.0 mg | 960.0 mg |
| Serine | 974.0 mg | 996.0 mg |
| Tyrosine | 563.0 mg | 525.0 mg |
| Vitamins | Nuts, cashew butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, cashew butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 43.0 mg | 273.0 mg |
| Iron | 5.0 mg | 3.8 mg |
| Magnesium | 258.0 mg | 281.0 mg |
| Phosphorus | 457.0 mg | 470.0 mg |
| Potassium | 546.0 mg | 712.0 mg |
| Sodium | 15.0 mg | 339.0 mg |
| Zinc | 5.2 mg | 3.3 mg |
| Copper | 2.2 mg | 1.1 mg |
| Manganese | 0.8 mg | 2.3 mg |
| Selenium | 11.5 mcg | 2.3 mcg |
| Sterols | Nuts, cashew butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, cashew butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew butter, plain, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, cashew butter, plain, without salt added has fewer calories: 587 kcal for Nuts, cashew butter, plain, without salt added vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, cashew butter, plain, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 17.6 g for Nuts, cashew butter, plain, without salt added vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, cashew butter, plain, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 2.0 g for Nuts, cashew butter, plain, without salt added vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, cashew butter, plain, without salt added or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, cashew butter, plain, without salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.