Nuts, almonds, blanched vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, almonds, blanched
589 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
589 kcal
540 kcal
Protein
21.4 g
7.4 g
Carbs
18.7 g
51.1 g
Fiber
9.9 g
43.4 g
Sugars
4.6 g
~
Fat
52.5 g
34.1 g
Sodium
19 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 8% fewer calories (540 kcal vs 589 kcal).
- Nuts, almonds, blanched has more protein (21.4 g vs 7.4 g).
- Nuts, almonds, blanched has more carbs (18.7 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 9.9 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 52.5 g).
| Macronutrients | Nuts, almonds, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 589 kcal | 540 kcal |
| Protein | 21.4 g | 7.4 g |
| Total Fat | 52.5 g | 34.1 g |
| Total Carbohydrate | 18.7 g | 51.1 g |
| Dietary Fiber | 9.9 g | 43.4 g |
| Total Sugars | 4.6 g | ~ |
| Water | 4.5 g | 5.0 g |
| Carbohydrates | Nuts, almonds, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 18.7 g | 51.1 g |
| Dietary Fiber | 9.9 g | 43.4 g |
| Starch | 1.0 g | 5.5 g |
| Total Sugars | 4.6 g | ~ |
| Fats & Fatty Acids | Nuts, almonds, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 52.5 g | 34.1 g |
| Saturated Fat | 4.0 g | 3.2 g |
| Monounsaturated Fat | 33.4 g | 15.6 g |
| Polyunsaturated Fat | 12.4 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 12,365.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, almonds, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 21.4 g | 7.4 g |
| Histidine | 596.0 mg | ~ |
| Isoleucine | 696.0 mg | ~ |
| Leucine | 1,479.0 mg | ~ |
| Lysine | 605.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 1,156.0 mg | ~ |
| Threonine | 682.0 mg | ~ |
| Tryptophan | 193.0 mg | ~ |
| Valine | 805.0 mg | ~ |
| Alanine | 1,007.0 mg | ~ |
| Arginine | 2,483.0 mg | ~ |
| Aspartic Acid | 2,751.0 mg | ~ |
| Cystine | 284.0 mg | ~ |
| Glutamic Acid | 5,206.0 mg | ~ |
| Glycine | 1,478.0 mg | ~ |
| Proline | 975.0 mg | ~ |
| Serine | 1,012.0 mg | ~ |
| Tyrosine | 533.0 mg | ~ |
| Vitamins | Nuts, almonds, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 23.8 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 52.1 mg | ~ |
| Minerals | Nuts, almonds, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 236.0 mg | 18.0 mg |
| Iron | 3.3 mg | 3.5 mg |
| Magnesium | 268.0 mg | 152.0 mg |
| Phosphorus | 481.0 mg | 345.0 mg |
| Potassium | 659.0 mg | 458.0 mg |
| Sodium | 19.0 mg | 310.0 mg |
| Zinc | 3.0 mg | 2.9 mg |
| Copper | 1.0 mg | 0.7 mg |
| Manganese | 1.8 mg | 1.7 mg |
| Selenium | 3.2 mcg | ~ |
| Sterols | Nuts, almonds, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 114.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Nuts, almonds, blanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, blanched or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 589 kcal for Nuts, almonds, blanched vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, almonds, blanched or Pinon Nuts, roasted (Navajo)?
Nuts, almonds, blanched has more protein: 21.4 g for Nuts, almonds, blanched vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, almonds, blanched or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 9.9 g for Nuts, almonds, blanched vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, almonds, blanched or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, almonds, blanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.