Nuts, almonds, blanched vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, almonds, blanched
589 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
589 kcal
607 kcal
Protein
21.4 g
21.2 g
Carbs
18.7 g
17.7 g
Fiber
9.9 g
10.5 g
Sugars
4.6 g
4.6 g
Fat
52.5 g
55.2 g
Sodium
19 mg
1 mg
Key takeaways
- Nuts, almonds, blanched has 3% fewer calories (589 kcal vs 607 kcal).
- Nuts, almonds, blanched has more protein (21.4 g vs 21.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 18.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 9.9 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 4.6 g).
| Macronutrients | Nuts, almonds, blanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 589 kcal | 607 kcal |
| Protein | 21.4 g | 21.2 g |
| Total Fat | 52.5 g | 55.2 g |
| Total Carbohydrate | 18.7 g | 17.7 g |
| Dietary Fiber | 9.9 g | 10.5 g |
| Total Sugars | 4.6 g | 4.6 g |
| Water | 4.5 g | 2.8 g |
| Carbohydrates | Nuts, almonds, blanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 18.7 g | 17.7 g |
| Dietary Fiber | 9.9 g | 10.5 g |
| Starch | 1.0 g | 0.6 g |
| Total Sugars | 4.6 g | 4.6 g |
| Fats & Fatty Acids | Nuts, almonds, blanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 52.5 g | 55.2 g |
| Saturated Fat | 4.0 g | 4.2 g |
| Monounsaturated Fat | 33.4 g | 34.8 g |
| Polyunsaturated Fat | 12.4 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12,365.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, almonds, blanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 21.4 g | 21.2 g |
| Histidine | 596.0 mg | 592.0 mg |
| Isoleucine | 696.0 mg | 691.0 mg |
| Leucine | 1,479.0 mg | 1,467.0 mg |
| Lysine | 605.0 mg | 600.0 mg |
| Methionine | 190.0 mg | 188.0 mg |
| Phenylalanine | 1,156.0 mg | 1,146.0 mg |
| Threonine | 682.0 mg | 677.0 mg |
| Tryptophan | 193.0 mg | 192.0 mg |
| Valine | 805.0 mg | 798.0 mg |
| Alanine | 1,007.0 mg | 999.0 mg |
| Arginine | 2,483.0 mg | 2,463.0 mg |
| Aspartic Acid | 2,751.0 mg | 2,729.0 mg |
| Cystine | 284.0 mg | 282.0 mg |
| Glutamic Acid | 5,206.0 mg | 5,165.0 mg |
| Glycine | 1,478.0 mg | 1,466.0 mg |
| Proline | 975.0 mg | 967.0 mg |
| Serine | 1,012.0 mg | 1,004.0 mg |
| Tyrosine | 533.0 mg | 529.0 mg |
| Vitamins | Nuts, almonds, blanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.8 mg |
| Niacin (B3) | 3.5 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 52.1 mg | 52.1 mg |
| Minerals | Nuts, almonds, blanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 236.0 mg | 291.0 mg |
| Iron | 3.3 mg | 3.7 mg |
| Magnesium | 268.0 mg | 274.0 mg |
| Phosphorus | 481.0 mg | 466.0 mg |
| Potassium | 659.0 mg | 699.0 mg |
| Sodium | 19.0 mg | 1.0 mg |
| Zinc | 3.0 mg | 3.1 mg |
| Copper | 1.0 mg | 1.0 mg |
| Manganese | 1.8 mg | 2.5 mg |
| Selenium | 3.2 mcg | 2.8 mcg |
| Sterols | Nuts, almonds, blanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 114.0 mg | 130.0 mg |
| Campesterol | 4.0 mg | 9.0 mg |
| Stigmasterol | 1.0 mg | 3.0 mg |
| Beta-sitosterol | 109.0 mg | 118.0 mg |
| Other | Nuts, almonds, blanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, blanched or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, blanched has fewer calories: 589 kcal for Nuts, almonds, blanched vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, almonds, blanched or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, blanched has more protein: 21.4 g for Nuts, almonds, blanched vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, almonds, blanched or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 9.9 g for Nuts, almonds, blanched vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, almonds, blanched or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, blanched is lower in calories, and Nuts, almonds, blanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.