Nuts, almonds, blanched vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, almonds, blanched
589 kcal
Nuts, almonds
575 kcal
Calories
589 kcal
575 kcal
Protein
21.4 g
21.2 g
Carbs
18.7 g
21.7 g
Fiber
9.9 g
12.2 g
Sugars
4.6 g
3.9 g
Fat
52.5 g
49.4 g
Sodium
19 mg
1 mg
Key takeaways
- Nuts, almonds has 2% fewer calories (575 kcal vs 589 kcal).
- Nuts, almonds, blanched has more protein (21.4 g vs 21.2 g).
- Nuts, almonds, blanched has more carbs (18.7 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 9.9 g).
- Nuts, almonds has more sugars (3.9 g vs 4.6 g).
| Macronutrients | Nuts, almonds, blanched | Nuts, almonds |
|---|---|---|
| Calories | 589 kcal | 575 kcal |
| Protein | 21.4 g | 21.2 g |
| Total Fat | 52.5 g | 49.4 g |
| Total Carbohydrate | 18.7 g | 21.7 g |
| Dietary Fiber | 9.9 g | 12.2 g |
| Total Sugars | 4.6 g | 3.9 g |
| Water | 4.5 g | 4.7 g |
| Carbohydrates | Nuts, almonds, blanched | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 18.7 g | 21.7 g |
| Dietary Fiber | 9.9 g | 12.2 g |
| Starch | 1.0 g | 0.7 g |
| Total Sugars | 4.6 g | 3.9 g |
| Fats & Fatty Acids | Nuts, almonds, blanched | Nuts, almonds |
|---|---|---|
| Total Fat | 52.5 g | 49.4 g |
| Saturated Fat | 4.0 g | 3.7 g |
| Monounsaturated Fat | 33.4 g | 30.9 g |
| Polyunsaturated Fat | 12.4 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 12,365.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, almonds, blanched | Nuts, almonds |
|---|---|---|
| Protein | 21.4 g | 21.2 g |
| Histidine | 596.0 mg | 557.0 mg |
| Isoleucine | 696.0 mg | 702.0 mg |
| Leucine | 1,479.0 mg | 1,488.0 mg |
| Lysine | 605.0 mg | 580.0 mg |
| Methionine | 190.0 mg | 151.0 mg |
| Phenylalanine | 1,156.0 mg | 1,120.0 mg |
| Threonine | 682.0 mg | 598.0 mg |
| Tryptophan | 193.0 mg | 214.0 mg |
| Valine | 805.0 mg | 817.0 mg |
| Alanine | 1,007.0 mg | 1,027.0 mg |
| Arginine | 2,483.0 mg | 2,446.0 mg |
| Aspartic Acid | 2,751.0 mg | 2,911.0 mg |
| Cystine | 284.0 mg | 189.0 mg |
| Glutamic Acid | 5,206.0 mg | 6,810.0 mg |
| Glycine | 1,478.0 mg | 1,469.0 mg |
| Proline | 975.0 mg | 1,032.0 mg |
| Serine | 1,012.0 mg | 948.0 mg |
| Tyrosine | 533.0 mg | 452.0 mg |
| Vitamins | Nuts, almonds, blanched | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 26.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 1.0 mg |
| Niacin (B3) | 3.5 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 52.1 mg | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, almonds, blanched | Nuts, almonds |
|---|---|---|
| Calcium | 236.0 mg | 264.0 mg |
| Iron | 3.3 mg | 3.7 mg |
| Magnesium | 268.0 mg | 268.0 mg |
| Phosphorus | 481.0 mg | 484.0 mg |
| Potassium | 659.0 mg | 705.0 mg |
| Sodium | 19.0 mg | 1.0 mg |
| Zinc | 3.0 mg | 3.1 mg |
| Copper | 1.0 mg | 1.0 mg |
| Manganese | 1.8 mg | 2.3 mg |
| Selenium | 3.2 mcg | 2.5 mcg |
| Sterols | Nuts, almonds, blanched | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 114.0 mg | ~ |
| Campesterol | 4.0 mg | 5.0 mg |
| Stigmasterol | 1.0 mg | 4.0 mg |
| Beta-sitosterol | 109.0 mg | 132.0 mg |
| Other | Nuts, almonds, blanched | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, blanched or Nuts, almonds?
Nuts, almonds has fewer calories: 589 kcal for Nuts, almonds, blanched vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, almonds, blanched or Nuts, almonds?
Nuts, almonds, blanched has more protein: 21.4 g for Nuts, almonds, blanched vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, almonds, blanched or Nuts, almonds?
Nuts, almonds has more fiber: 9.9 g for Nuts, almonds, blanched vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, almonds, blanched or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds, blanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.