Nuts, almonds, blanched vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, almonds, blanched
589 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
589 kcal
640 kcal
Protein
21.4 g
28.0 g
Carbs
18.7 g
16.2 g
Fiber
9.9 g
~
Sugars
4.6 g
4.2 g
Fat
52.5 g
52.9 g
Sodium
19 mg
0 mg
Key takeaways
- Nuts, almonds, blanched has 8% fewer calories (589 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 21.4 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 18.7 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 4.6 g).
- Nuts, almonds, blanched has more fat (52.5 g vs 52.9 g).
| Macronutrients | Nuts, almonds, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 589 kcal | 640 kcal |
| Protein | 21.4 g | 28.0 g |
| Total Fat | 52.5 g | 52.9 g |
| Total Carbohydrate | 18.7 g | 16.2 g |
| Dietary Fiber | 9.9 g | ~ |
| Total Sugars | 4.6 g | 4.2 g |
| Water | 4.5 g | 0.6 g |
| Carbohydrates | Nuts, almonds, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 18.7 g | 16.2 g |
| Dietary Fiber | 9.9 g | ~ |
| Starch | 1.0 g | ~ |
| Total Sugars | 4.6 g | 4.2 g |
| Fats & Fatty Acids | Nuts, almonds, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 52.5 g | 52.9 g |
| Saturated Fat | 4.0 g | 8.3 g |
| Monounsaturated Fat | 33.4 g | 25.7 g |
| Polyunsaturated Fat | 12.4 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12,365.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, almonds, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 21.4 g | 28.0 g |
| Histidine | 596.0 mg | ~ |
| Isoleucine | 696.0 mg | ~ |
| Leucine | 1,479.0 mg | ~ |
| Lysine | 605.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 1,156.0 mg | ~ |
| Threonine | 682.0 mg | ~ |
| Tryptophan | 193.0 mg | ~ |
| Valine | 805.0 mg | ~ |
| Alanine | 1,007.0 mg | ~ |
| Arginine | 2,483.0 mg | ~ |
| Aspartic Acid | 2,751.0 mg | ~ |
| Cystine | 284.0 mg | ~ |
| Glutamic Acid | 5,206.0 mg | ~ |
| Glycine | 1,478.0 mg | ~ |
| Proline | 975.0 mg | ~ |
| Serine | 1,012.0 mg | ~ |
| Tyrosine | 533.0 mg | ~ |
| Vitamins | Nuts, almonds, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 23.8 mg | 8.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 16.5 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 49.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 52.1 mg | ~ |
| Minerals | Nuts, almonds, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 236.0 mg | 46.0 mg |
| Iron | 3.3 mg | 1.5 mg |
| Magnesium | 268.0 mg | 193.0 mg |
| Phosphorus | 481.0 mg | 364.0 mg |
| Potassium | 659.0 mg | 634.0 mg |
| Sodium | 19.0 mg | 0.0 mg |
| Zinc | 3.0 mg | 2.8 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 1.8 mg | 2.0 mg |
| Selenium | 3.2 mcg | ~ |
| Sterols | Nuts, almonds, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 114.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Nuts, almonds, blanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, blanched or McDONALD'S, Peanuts (for Sundaes)?
Nuts, almonds, blanched has fewer calories: 589 kcal for Nuts, almonds, blanched vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, almonds, blanched or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 21.4 g for Nuts, almonds, blanched vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, almonds, blanched or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, almonds, blanched is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.