Nuts, almonds, blanched vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, almonds, blanched
589 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
589 kcal
564 kcal
Protein
21.4 g
17.4 g
Carbs
18.7 g
36.3 g
Fiber
9.9 g
4.1 g
Sugars
4.6 g
5.9 g
Fat
52.5 g
38.9 g
Sodium
19 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 4% fewer calories (564 kcal vs 589 kcal).
- Nuts, almonds, blanched has more protein (21.4 g vs 17.4 g).
- Nuts, almonds, blanched has more carbs (18.7 g vs 36.3 g).
- Nuts, almonds, blanched has more fiber (9.9 g vs 4.1 g).
- Nuts, almonds, blanched has more sugars (4.6 g vs 5.9 g).
| Macronutrients | Nuts, almonds, blanched | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 589 kcal | 564 kcal |
| Protein | 21.4 g | 17.4 g |
| Total Fat | 52.5 g | 38.9 g |
| Total Carbohydrate | 18.7 g | 36.3 g |
| Dietary Fiber | 9.9 g | 4.1 g |
| Total Sugars | 4.6 g | 5.9 g |
| Water | 4.5 g | 5.2 g |
| Carbohydrates | Nuts, almonds, blanched | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 18.7 g | 36.3 g |
| Dietary Fiber | 9.9 g | 4.1 g |
| Starch | 1.0 g | 23.5 g |
| Total Sugars | 4.6 g | 5.9 g |
| Fats & Fatty Acids | Nuts, almonds, blanched | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 52.5 g | 38.9 g |
| Saturated Fat | 4.0 g | 7.8 g |
| Monounsaturated Fat | 33.4 g | 23.8 g |
| Polyunsaturated Fat | 12.4 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 12,365.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, almonds, blanched | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 21.4 g | 17.4 g |
| Histidine | 596.0 mg | 456.0 mg |
| Isoleucine | 696.0 mg | 789.0 mg |
| Leucine | 1,479.0 mg | 1,472.0 mg |
| Lysine | 605.0 mg | 928.0 mg |
| Methionine | 190.0 mg | 362.0 mg |
| Phenylalanine | 1,156.0 mg | 951.0 mg |
| Threonine | 682.0 mg | 688.0 mg |
| Tryptophan | 193.0 mg | 287.0 mg |
| Valine | 805.0 mg | 1,094.0 mg |
| Alanine | 1,007.0 mg | 837.0 mg |
| Arginine | 2,483.0 mg | 2,123.0 mg |
| Aspartic Acid | 2,751.0 mg | 1,795.0 mg |
| Cystine | 284.0 mg | 393.0 mg |
| Glutamic Acid | 5,206.0 mg | 4,506.0 mg |
| Glycine | 1,478.0 mg | 937.0 mg |
| Proline | 975.0 mg | 812.0 mg |
| Serine | 1,012.0 mg | 1,079.0 mg |
| Tyrosine | 533.0 mg | 508.0 mg |
| Vitamins | Nuts, almonds, blanched | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 49.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Choline | 52.1 mg | ~ |
| Minerals | Nuts, almonds, blanched | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 236.0 mg | 42.0 mg |
| Iron | 3.3 mg | 6.7 mg |
| Magnesium | 268.0 mg | 292.0 mg |
| Phosphorus | 481.0 mg | 593.0 mg |
| Potassium | 659.0 mg | 660.0 mg |
| Sodium | 19.0 mg | 12.0 mg |
| Zinc | 3.0 mg | 5.8 mg |
| Copper | 1.0 mg | 2.2 mg |
| Manganese | 1.8 mg | 1.9 mg |
| Selenium | 3.2 mcg | 20.7 mcg |
| Sterols | Nuts, almonds, blanched | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 114.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Nuts, almonds, blanched | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, blanched or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 589 kcal for Nuts, almonds, blanched vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, almonds, blanched or Nuts, cashew nuts, raw?
Nuts, almonds, blanched has more protein: 21.4 g for Nuts, almonds, blanched vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, almonds, blanched or Nuts, cashew nuts, raw?
Nuts, almonds, blanched has more fiber: 9.9 g for Nuts, almonds, blanched vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, almonds, blanched or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, almonds, blanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.