Nuts, almonds, blanched vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, almonds, blanched
589 kcal
Nuts, pine nuts, dried
673 kcal
Calories
589 kcal
673 kcal
Protein
21.4 g
13.7 g
Carbs
18.7 g
13.1 g
Fiber
9.9 g
3.7 g
Sugars
4.6 g
3.6 g
Fat
52.5 g
68.4 g
Sodium
19 mg
2 mg
Key takeaways
- Nuts, almonds, blanched has 12% fewer calories (589 kcal vs 673 kcal).
- Nuts, almonds, blanched has more protein (21.4 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 18.7 g).
- Nuts, almonds, blanched has more fiber (9.9 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.6 g).
| Macronutrients | Nuts, almonds, blanched | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 589 kcal | 673 kcal |
| Protein | 21.4 g | 13.7 g |
| Total Fat | 52.5 g | 68.4 g |
| Total Carbohydrate | 18.7 g | 13.1 g |
| Dietary Fiber | 9.9 g | 3.7 g |
| Total Sugars | 4.6 g | 3.6 g |
| Water | 4.5 g | 2.3 g |
| Carbohydrates | Nuts, almonds, blanched | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 18.7 g | 13.1 g |
| Dietary Fiber | 9.9 g | 3.7 g |
| Starch | 1.0 g | 1.4 g |
| Total Sugars | 4.6 g | 3.6 g |
| Fats & Fatty Acids | Nuts, almonds, blanched | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 52.5 g | 68.4 g |
| Saturated Fat | 4.0 g | 4.9 g |
| Monounsaturated Fat | 33.4 g | 18.8 g |
| Polyunsaturated Fat | 12.4 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 12,365.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, almonds, blanched | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 21.4 g | 13.7 g |
| Histidine | 596.0 mg | 341.0 mg |
| Isoleucine | 696.0 mg | 542.0 mg |
| Leucine | 1,479.0 mg | 991.0 mg |
| Lysine | 605.0 mg | 540.0 mg |
| Methionine | 190.0 mg | 259.0 mg |
| Phenylalanine | 1,156.0 mg | 524.0 mg |
| Threonine | 682.0 mg | 370.0 mg |
| Tryptophan | 193.0 mg | 107.0 mg |
| Valine | 805.0 mg | 687.0 mg |
| Alanine | 1,007.0 mg | 684.0 mg |
| Arginine | 2,483.0 mg | 2,413.0 mg |
| Aspartic Acid | 2,751.0 mg | 1,303.0 mg |
| Cystine | 284.0 mg | 289.0 mg |
| Glutamic Acid | 5,206.0 mg | 2,926.0 mg |
| Glycine | 1,478.0 mg | 691.0 mg |
| Proline | 975.0 mg | 673.0 mg |
| Serine | 1,012.0 mg | 835.0 mg |
| Tyrosine | 533.0 mg | 509.0 mg |
| Vitamins | Nuts, almonds, blanched | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 52.1 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, almonds, blanched | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 236.0 mg | 16.0 mg |
| Iron | 3.3 mg | 5.5 mg |
| Magnesium | 268.0 mg | 251.0 mg |
| Phosphorus | 481.0 mg | 575.0 mg |
| Potassium | 659.0 mg | 597.0 mg |
| Sodium | 19.0 mg | 2.0 mg |
| Zinc | 3.0 mg | 6.5 mg |
| Copper | 1.0 mg | 1.3 mg |
| Manganese | 1.8 mg | 8.8 mg |
| Selenium | 3.2 mcg | 0.7 mcg |
| Sterols | Nuts, almonds, blanched | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 114.0 mg | ~ |
| Campesterol | 4.0 mg | 20.0 mg |
| Stigmasterol | 1.0 mg | 0.0 mg |
| Beta-sitosterol | 109.0 mg | 132.0 mg |
| Other | Nuts, almonds, blanched | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, blanched or Nuts, pine nuts, dried?
Nuts, almonds, blanched has fewer calories: 589 kcal for Nuts, almonds, blanched vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, almonds, blanched or Nuts, pine nuts, dried?
Nuts, almonds, blanched has more protein: 21.4 g for Nuts, almonds, blanched vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, almonds, blanched or Nuts, pine nuts, dried?
Nuts, almonds, blanched has more fiber: 9.9 g for Nuts, almonds, blanched vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, almonds, blanched or Nuts, pine nuts, dried healthier?
Nuts, almonds, blanched is lower in calories, and Nuts, almonds, blanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.