Nuts, almonds, blanched vs Oil, walnut
Nutrition comparison per 100 g.
Nuts, almonds, blanched
589 kcal
Oil, walnut
883 kcal
Calories
589 kcal
883 kcal
Protein
21.4 g
0.0 g
Carbs
18.7 g
0.0 g
Fiber
9.9 g
0.0 g
Sugars
4.6 g
0.0 g
Fat
52.5 g
100.0 g
Sodium
19 mg
0 mg
Key takeaways
- Nuts, almonds, blanched has 33% fewer calories (589 kcal vs 883 kcal).
- Nuts, almonds, blanched has more protein (21.4 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 18.7 g).
- Nuts, almonds, blanched has more fiber (9.9 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 4.6 g).
| Macronutrients | Nuts, almonds, blanched | Oil, walnut |
|---|---|---|
| Calories | 589 kcal | 883 kcal |
| Protein | 21.4 g | 0.0 g |
| Total Fat | 52.5 g | 100.0 g |
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 9.9 g | 0.0 g |
| Total Sugars | 4.6 g | 0.0 g |
| Water | 4.5 g | 0.0 g |
| Carbohydrates | Nuts, almonds, blanched | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 9.9 g | 0.0 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 4.6 g | 0.0 g |
| Fats & Fatty Acids | Nuts, almonds, blanched | Oil, walnut |
|---|---|---|
| Total Fat | 52.5 g | 100.0 g |
| Saturated Fat | 4.0 g | 9.1 g |
| Monounsaturated Fat | 33.4 g | 22.8 g |
| Polyunsaturated Fat | 12.4 g | 63.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 12,365.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Nuts, almonds, blanched | Oil, walnut |
|---|---|---|
| Protein | 21.4 g | 0.0 g |
| Histidine | 596.0 mg | 0.0 mg |
| Isoleucine | 696.0 mg | 0.0 mg |
| Leucine | 1,479.0 mg | 0.0 mg |
| Lysine | 605.0 mg | 0.0 mg |
| Methionine | 190.0 mg | 0.0 mg |
| Phenylalanine | 1,156.0 mg | 0.0 mg |
| Threonine | 682.0 mg | 0.0 mg |
| Tryptophan | 193.0 mg | 0.0 mg |
| Valine | 805.0 mg | 0.0 mg |
| Alanine | 1,007.0 mg | 0.0 mg |
| Arginine | 2,483.0 mg | 0.0 mg |
| Aspartic Acid | 2,751.0 mg | 0.0 mg |
| Cystine | 284.0 mg | 0.0 mg |
| Glutamic Acid | 5,206.0 mg | 0.0 mg |
| Glycine | 1,478.0 mg | 0.0 mg |
| Proline | 975.0 mg | 0.0 mg |
| Serine | 1,012.0 mg | 0.0 mg |
| Tyrosine | 533.0 mg | 0.0 mg |
| Vitamins | Nuts, almonds, blanched | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 15.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 49.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 52.1 mg | 0.4 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almonds, blanched | Oil, walnut |
|---|---|---|
| Calcium | 236.0 mg | 0.0 mg |
| Iron | 3.3 mg | 0.0 mg |
| Magnesium | 268.0 mg | 0.0 mg |
| Phosphorus | 481.0 mg | 0.0 mg |
| Potassium | 659.0 mg | 0.0 mg |
| Sodium | 19.0 mg | 0.0 mg |
| Zinc | 3.0 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 3.2 mcg | 0.0 mcg |
| Sterols | Nuts, almonds, blanched | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 114.0 mg | 176.0 mg |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 109.0 mg | ~ |
| Other | Nuts, almonds, blanched | Oil, walnut |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, blanched or Oil, walnut?
Nuts, almonds, blanched has fewer calories: 589 kcal for Nuts, almonds, blanched vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Nuts, almonds, blanched or Oil, walnut?
Nuts, almonds, blanched has more protein: 21.4 g for Nuts, almonds, blanched vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Nuts, almonds, blanched or Oil, walnut?
Nuts, almonds, blanched has more fiber: 9.9 g for Nuts, almonds, blanched vs 0.0 g for Oil, walnut per 100 g.
Is Nuts, almonds, blanched or Oil, walnut healthier?
Nuts, almonds, blanched is lower in calories, and Nuts, almonds, blanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.