Nuts, almond paste vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, almond paste
458 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
458 kcal
540 kcal
Protein
9.0 g
7.4 g
Carbs
47.8 g
51.1 g
Fiber
4.8 g
43.4 g
Sugars
36.3 g
~
Fat
27.7 g
34.1 g
Sodium
9 mg
310 mg
Key takeaways
- Nuts, almond paste has 15% fewer calories (458 kcal vs 540 kcal).
- Nuts, almond paste has more protein (9.0 g vs 7.4 g).
- Nuts, almond paste has more carbs (47.8 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 4.8 g).
- Nuts, almond paste has more fat (27.7 g vs 34.1 g).
| Macronutrients | Nuts, almond paste | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 458 kcal | 540 kcal |
| Protein | 9.0 g | 7.4 g |
| Total Fat | 27.7 g | 34.1 g |
| Total Carbohydrate | 47.8 g | 51.1 g |
| Dietary Fiber | 4.8 g | 43.4 g |
| Total Sugars | 36.3 g | ~ |
| Water | 14.1 g | 5.0 g |
| Carbohydrates | Nuts, almond paste | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 47.8 g | 51.1 g |
| Dietary Fiber | 4.8 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Total Sugars | 36.3 g | ~ |
| Fats & Fatty Acids | Nuts, almond paste | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 27.7 g | 34.1 g |
| Saturated Fat | 2.6 g | 3.2 g |
| Monounsaturated Fat | 18.0 g | 15.6 g |
| Polyunsaturated Fat | 5.8 g | 14.4 g |
| Omega-3 Fatty Acids | 199.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,576.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, almond paste | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 9.0 g | 7.4 g |
| Vitamins | Nuts, almond paste | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 13.5 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 28.5 mg | ~ |
| Minerals | Nuts, almond paste | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 172.0 mg | 18.0 mg |
| Iron | 1.6 mg | 3.5 mg |
| Magnesium | 130.0 mg | 152.0 mg |
| Phosphorus | 258.0 mg | 345.0 mg |
| Potassium | 314.0 mg | 458.0 mg |
| Sodium | 9.0 mg | 310.0 mg |
| Zinc | 1.5 mg | 2.9 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 0.9 mg | 1.7 mg |
| Selenium | 4.2 mcg | ~ |
| Sterols | Nuts, almond paste | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, almond paste | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almond paste or Pinon Nuts, roasted (Navajo)?
Nuts, almond paste has fewer calories: 458 kcal for Nuts, almond paste vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, almond paste or Pinon Nuts, roasted (Navajo)?
Nuts, almond paste has more protein: 9.0 g for Nuts, almond paste vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, almond paste or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 4.8 g for Nuts, almond paste vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, almond paste or Pinon Nuts, roasted (Navajo) healthier?
Nuts, almond paste is lower in calories, and Nuts, almond paste is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.