Nuts, almond paste vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, almond paste
458 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
458 kcal
607 kcal
Protein
9.0 g
21.2 g
Carbs
47.8 g
17.7 g
Fiber
4.8 g
10.5 g
Sugars
36.3 g
4.6 g
Fat
27.7 g
55.2 g
Sodium
9 mg
1 mg
Key takeaways
- Nuts, almond paste has 25% fewer calories (458 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 9.0 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 47.8 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 4.8 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 36.3 g).
| Macronutrients | Nuts, almond paste | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 458 kcal | 607 kcal |
| Protein | 9.0 g | 21.2 g |
| Total Fat | 27.7 g | 55.2 g |
| Total Carbohydrate | 47.8 g | 17.7 g |
| Dietary Fiber | 4.8 g | 10.5 g |
| Total Sugars | 36.3 g | 4.6 g |
| Water | 14.1 g | 2.8 g |
| Carbohydrates | Nuts, almond paste | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 47.8 g | 17.7 g |
| Dietary Fiber | 4.8 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 36.3 g | 4.6 g |
| Fats & Fatty Acids | Nuts, almond paste | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 27.7 g | 55.2 g |
| Saturated Fat | 2.6 g | 4.2 g |
| Monounsaturated Fat | 18.0 g | 34.8 g |
| Polyunsaturated Fat | 5.8 g | 13.5 g |
| Omega-3 Fatty Acids | 199.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,576.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, almond paste | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 9.0 g | 21.2 g |
| Histidine | ~ | 592.0 mg |
| Isoleucine | ~ | 691.0 mg |
| Leucine | ~ | 1,467.0 mg |
| Lysine | ~ | 600.0 mg |
| Methionine | ~ | 188.0 mg |
| Phenylalanine | ~ | 1,146.0 mg |
| Threonine | ~ | 677.0 mg |
| Tryptophan | ~ | 192.0 mg |
| Valine | ~ | 798.0 mg |
| Alanine | ~ | 999.0 mg |
| Arginine | ~ | 2,463.0 mg |
| Aspartic Acid | ~ | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | ~ | 5,165.0 mg |
| Glycine | ~ | 1,466.0 mg |
| Proline | ~ | 967.0 mg |
| Serine | ~ | 1,004.0 mg |
| Tyrosine | ~ | 529.0 mg |
| Vitamins | Nuts, almond paste | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 13.5 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.8 mg |
| Niacin (B3) | 1.4 mg | 3.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 28.5 mg | 52.1 mg |
| Minerals | Nuts, almond paste | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 172.0 mg | 291.0 mg |
| Iron | 1.6 mg | 3.7 mg |
| Magnesium | 130.0 mg | 274.0 mg |
| Phosphorus | 258.0 mg | 466.0 mg |
| Potassium | 314.0 mg | 699.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 1.5 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 0.9 mg | 2.5 mg |
| Selenium | 4.2 mcg | 2.8 mcg |
| Sterols | Nuts, almond paste | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, almond paste | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, almond paste or Nuts, almonds, oil roasted, without salt added?
Nuts, almond paste has fewer calories: 458 kcal for Nuts, almond paste vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, almond paste or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 9.0 g for Nuts, almond paste vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, almond paste or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 4.8 g for Nuts, almond paste vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, almond paste or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almond paste is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.