Nuts, almond paste vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, almond paste
458 kcal
Nuts, pine nuts, dried
673 kcal
Calories
458 kcal
673 kcal
Protein
9.0 g
13.7 g
Carbs
47.8 g
13.1 g
Fiber
4.8 g
3.7 g
Sugars
36.3 g
3.6 g
Fat
27.7 g
68.4 g
Sodium
9 mg
2 mg
Key takeaways
- Nuts, almond paste has 32% fewer calories (458 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 9.0 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 47.8 g).
- Nuts, almond paste has more fiber (4.8 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 36.3 g).
| Macronutrients | Nuts, almond paste | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 458 kcal | 673 kcal |
| Protein | 9.0 g | 13.7 g |
| Total Fat | 27.7 g | 68.4 g |
| Total Carbohydrate | 47.8 g | 13.1 g |
| Dietary Fiber | 4.8 g | 3.7 g |
| Total Sugars | 36.3 g | 3.6 g |
| Water | 14.1 g | 2.3 g |
| Carbohydrates | Nuts, almond paste | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 47.8 g | 13.1 g |
| Dietary Fiber | 4.8 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 36.3 g | 3.6 g |
| Fats & Fatty Acids | Nuts, almond paste | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 27.7 g | 68.4 g |
| Saturated Fat | 2.6 g | 4.9 g |
| Monounsaturated Fat | 18.0 g | 18.8 g |
| Polyunsaturated Fat | 5.8 g | 34.1 g |
| Omega-3 Fatty Acids | 199.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 5,576.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, almond paste | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 9.0 g | 13.7 g |
| Histidine | ~ | 341.0 mg |
| Isoleucine | ~ | 542.0 mg |
| Leucine | ~ | 991.0 mg |
| Lysine | ~ | 540.0 mg |
| Methionine | ~ | 259.0 mg |
| Phenylalanine | ~ | 524.0 mg |
| Threonine | ~ | 370.0 mg |
| Tryptophan | ~ | 107.0 mg |
| Valine | ~ | 687.0 mg |
| Alanine | ~ | 684.0 mg |
| Arginine | ~ | 2,413.0 mg |
| Aspartic Acid | ~ | 1,303.0 mg |
| Cystine | ~ | 289.0 mg |
| Glutamic Acid | ~ | 2,926.0 mg |
| Glycine | ~ | 691.0 mg |
| Proline | ~ | 673.0 mg |
| Serine | ~ | 835.0 mg |
| Tyrosine | ~ | 509.0 mg |
| Vitamins | Nuts, almond paste | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 13.5 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 4.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 28.5 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, almond paste | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 172.0 mg | 16.0 mg |
| Iron | 1.6 mg | 5.5 mg |
| Magnesium | 130.0 mg | 251.0 mg |
| Phosphorus | 258.0 mg | 575.0 mg |
| Potassium | 314.0 mg | 597.0 mg |
| Sodium | 9.0 mg | 2.0 mg |
| Zinc | 1.5 mg | 6.5 mg |
| Copper | 0.5 mg | 1.3 mg |
| Manganese | 0.9 mg | 8.8 mg |
| Selenium | 4.2 mcg | 0.7 mcg |
| Sterols | Nuts, almond paste | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, almond paste | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almond paste or Nuts, pine nuts, dried?
Nuts, almond paste has fewer calories: 458 kcal for Nuts, almond paste vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, almond paste or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 9.0 g for Nuts, almond paste vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, almond paste or Nuts, pine nuts, dried?
Nuts, almond paste has more fiber: 4.8 g for Nuts, almond paste vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, almond paste or Nuts, pine nuts, dried healthier?
Nuts, almond paste is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.