Nuts, almond paste vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, almond paste
458 kcal
Nuts, almonds
575 kcal
Calories
458 kcal
575 kcal
Protein
9.0 g
21.2 g
Carbs
47.8 g
21.7 g
Fiber
4.8 g
12.2 g
Sugars
36.3 g
3.9 g
Fat
27.7 g
49.4 g
Sodium
9 mg
1 mg
Key takeaways
- Nuts, almond paste has 20% fewer calories (458 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 9.0 g).
- Nuts, almonds has more carbs (21.7 g vs 47.8 g).
- Nuts, almonds has more fiber (12.2 g vs 4.8 g).
- Nuts, almonds has more sugars (3.9 g vs 36.3 g).
| Macronutrients | Nuts, almond paste | Nuts, almonds |
|---|---|---|
| Calories | 458 kcal | 575 kcal |
| Protein | 9.0 g | 21.2 g |
| Total Fat | 27.7 g | 49.4 g |
| Total Carbohydrate | 47.8 g | 21.7 g |
| Dietary Fiber | 4.8 g | 12.2 g |
| Total Sugars | 36.3 g | 3.9 g |
| Water | 14.1 g | 4.7 g |
| Carbohydrates | Nuts, almond paste | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 47.8 g | 21.7 g |
| Dietary Fiber | 4.8 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 36.3 g | 3.9 g |
| Fats & Fatty Acids | Nuts, almond paste | Nuts, almonds |
|---|---|---|
| Total Fat | 27.7 g | 49.4 g |
| Saturated Fat | 2.6 g | 3.7 g |
| Monounsaturated Fat | 18.0 g | 30.9 g |
| Polyunsaturated Fat | 5.8 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 199.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 5,576.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, almond paste | Nuts, almonds |
|---|---|---|
| Protein | 9.0 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | Nuts, almond paste | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 13.5 mg | 26.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.0 mg |
| Niacin (B3) | 1.4 mg | 3.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 28.5 mg | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, almond paste | Nuts, almonds |
|---|---|---|
| Calcium | 172.0 mg | 264.0 mg |
| Iron | 1.6 mg | 3.7 mg |
| Magnesium | 130.0 mg | 268.0 mg |
| Phosphorus | 258.0 mg | 484.0 mg |
| Potassium | 314.0 mg | 705.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 1.5 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 0.9 mg | 2.3 mg |
| Selenium | 4.2 mcg | 2.5 mcg |
| Sterols | Nuts, almond paste | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, almond paste | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almond paste or Nuts, almonds?
Nuts, almond paste has fewer calories: 458 kcal for Nuts, almond paste vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, almond paste or Nuts, almonds?
Nuts, almonds has more protein: 9.0 g for Nuts, almond paste vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, almond paste or Nuts, almonds?
Nuts, almonds has more fiber: 4.8 g for Nuts, almond paste vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, almond paste or Nuts, almonds healthier?
Nuts, almond paste is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.