Nuts, almond paste vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, almond paste
458 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
458 kcal
564 kcal
Protein
9.0 g
17.4 g
Carbs
47.8 g
36.3 g
Fiber
4.8 g
4.1 g
Sugars
36.3 g
5.9 g
Fat
27.7 g
38.9 g
Sodium
9 mg
12 mg
Key takeaways
- Nuts, almond paste has 19% fewer calories (458 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 9.0 g).
- Nuts, cashew nuts, raw has more carbs (36.3 g vs 47.8 g).
- Nuts, almond paste has more fiber (4.8 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 36.3 g).
| Macronutrients | Nuts, almond paste | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 458 kcal | 564 kcal |
| Protein | 9.0 g | 17.4 g |
| Total Fat | 27.7 g | 38.9 g |
| Total Carbohydrate | 47.8 g | 36.3 g |
| Dietary Fiber | 4.8 g | 4.1 g |
| Total Sugars | 36.3 g | 5.9 g |
| Water | 14.1 g | 5.2 g |
| Carbohydrates | Nuts, almond paste | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 47.8 g | 36.3 g |
| Dietary Fiber | 4.8 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 36.3 g | 5.9 g |
| Fats & Fatty Acids | Nuts, almond paste | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 27.7 g | 38.9 g |
| Saturated Fat | 2.6 g | 7.8 g |
| Monounsaturated Fat | 18.0 g | 23.8 g |
| Polyunsaturated Fat | 5.8 g | 7.8 g |
| Omega-3 Fatty Acids | 199.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 5,576.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, almond paste | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 9.0 g | 17.4 g |
| Histidine | ~ | 456.0 mg |
| Isoleucine | ~ | 789.0 mg |
| Leucine | ~ | 1,472.0 mg |
| Lysine | ~ | 928.0 mg |
| Methionine | ~ | 362.0 mg |
| Phenylalanine | ~ | 951.0 mg |
| Threonine | ~ | 688.0 mg |
| Tryptophan | ~ | 287.0 mg |
| Valine | ~ | 1,094.0 mg |
| Alanine | ~ | 837.0 mg |
| Arginine | ~ | 2,123.0 mg |
| Aspartic Acid | ~ | 1,795.0 mg |
| Cystine | ~ | 393.0 mg |
| Glutamic Acid | ~ | 4,506.0 mg |
| Glycine | ~ | 937.0 mg |
| Proline | ~ | 812.0 mg |
| Serine | ~ | 1,079.0 mg |
| Tyrosine | ~ | 508.0 mg |
| Vitamins | Nuts, almond paste | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 13.5 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 73.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.9 mg |
| Choline | 28.5 mg | ~ |
| Minerals | Nuts, almond paste | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 172.0 mg | 42.0 mg |
| Iron | 1.6 mg | 6.7 mg |
| Magnesium | 130.0 mg | 292.0 mg |
| Phosphorus | 258.0 mg | 593.0 mg |
| Potassium | 314.0 mg | 660.0 mg |
| Sodium | 9.0 mg | 12.0 mg |
| Zinc | 1.5 mg | 5.8 mg |
| Copper | 0.5 mg | 2.2 mg |
| Manganese | 0.9 mg | 1.9 mg |
| Selenium | 4.2 mcg | 20.7 mcg |
| Sterols | Nuts, almond paste | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, almond paste | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almond paste or Nuts, cashew nuts, raw?
Nuts, almond paste has fewer calories: 458 kcal for Nuts, almond paste vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, almond paste or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 9.0 g for Nuts, almond paste vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, almond paste or Nuts, cashew nuts, raw?
Nuts, almond paste has more fiber: 4.8 g for Nuts, almond paste vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, almond paste or Nuts, cashew nuts, raw healthier?
Nuts, almond paste is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.