Nuts, almond paste vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, almond paste
458 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
458 kcal
640 kcal
Protein
9.0 g
28.0 g
Carbs
47.8 g
16.2 g
Fiber
4.8 g
~
Sugars
36.3 g
4.2 g
Fat
27.7 g
52.9 g
Sodium
9 mg
0 mg
Key takeaways
- Nuts, almond paste has 28% fewer calories (458 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 9.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 47.8 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 36.3 g).
- Nuts, almond paste has more fat (27.7 g vs 52.9 g).
| Macronutrients | Nuts, almond paste | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 458 kcal | 640 kcal |
| Protein | 9.0 g | 28.0 g |
| Total Fat | 27.7 g | 52.9 g |
| Total Carbohydrate | 47.8 g | 16.2 g |
| Dietary Fiber | 4.8 g | ~ |
| Total Sugars | 36.3 g | 4.2 g |
| Water | 14.1 g | 0.6 g |
| Carbohydrates | Nuts, almond paste | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 47.8 g | 16.2 g |
| Dietary Fiber | 4.8 g | ~ |
| Total Sugars | 36.3 g | 4.2 g |
| Fats & Fatty Acids | Nuts, almond paste | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 27.7 g | 52.9 g |
| Saturated Fat | 2.6 g | 8.3 g |
| Monounsaturated Fat | 18.0 g | 25.7 g |
| Polyunsaturated Fat | 5.8 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 199.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,576.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, almond paste | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 9.0 g | 28.0 g |
| Vitamins | Nuts, almond paste | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 13.5 mg | 8.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 16.5 mg |
| Vitamin B6 | 0.0 mg | 0.7 mg |
| Folate (B9) | 73.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 28.5 mg | ~ |
| Minerals | Nuts, almond paste | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 172.0 mg | 46.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 130.0 mg | 193.0 mg |
| Phosphorus | 258.0 mg | 364.0 mg |
| Potassium | 314.0 mg | 634.0 mg |
| Sodium | 9.0 mg | 0.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 0.9 mg | 2.0 mg |
| Selenium | 4.2 mcg | ~ |
| Sterols | Nuts, almond paste | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, almond paste | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, almond paste or McDONALD'S, Peanuts (for Sundaes)?
Nuts, almond paste has fewer calories: 458 kcal for Nuts, almond paste vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, almond paste or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 9.0 g for Nuts, almond paste vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, almond paste or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, almond paste is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.