Nuts, almond paste vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, almond paste
458 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
458 kcal
619 kcal
Protein
9.0 g
20.4 g
Carbs
47.8 g
16.2 g
Fiber
4.8 g
11.0 g
Sugars
36.3 g
4.9 g
Fat
27.7 g
57.8 g
Sodium
9 mg
339 mg
Key takeaways
- Nuts, almond paste has 26% fewer calories (458 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 9.0 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 47.8 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 4.8 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 36.3 g).
| Macronutrients | Nuts, almond paste | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 458 kcal | 619 kcal |
| Protein | 9.0 g | 20.4 g |
| Total Fat | 27.7 g | 57.8 g |
| Total Carbohydrate | 47.8 g | 16.2 g |
| Dietary Fiber | 4.8 g | 11.0 g |
| Total Sugars | 36.3 g | 4.9 g |
| Water | 14.1 g | 2.5 g |
| Carbohydrates | Nuts, almond paste | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 47.8 g | 16.2 g |
| Dietary Fiber | 4.8 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 36.3 g | 4.9 g |
| Fats & Fatty Acids | Nuts, almond paste | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 27.7 g | 57.8 g |
| Saturated Fat | 2.6 g | 4.6 g |
| Monounsaturated Fat | 18.0 g | 34.2 g |
| Polyunsaturated Fat | 5.8 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 199.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 5,576.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, almond paste | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 9.0 g | 20.4 g |
| Histidine | ~ | 587.0 mg |
| Isoleucine | ~ | 685.0 mg |
| Leucine | ~ | 1,456.0 mg |
| Lysine | ~ | 595.0 mg |
| Methionine | ~ | 187.0 mg |
| Phenylalanine | ~ | 1,137.0 mg |
| Threonine | ~ | 672.0 mg |
| Tryptophan | ~ | 190.0 mg |
| Valine | ~ | 792.0 mg |
| Alanine | ~ | 991.0 mg |
| Arginine | ~ | 2,444.0 mg |
| Aspartic Acid | ~ | 2,708.0 mg |
| Cystine | ~ | 279.0 mg |
| Glutamic Acid | ~ | 5,124.0 mg |
| Glycine | ~ | 1,455.0 mg |
| Proline | ~ | 960.0 mg |
| Serine | ~ | 996.0 mg |
| Tyrosine | ~ | 525.0 mg |
| Vitamins | Nuts, almond paste | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 13.5 mg | 23.8 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 3.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 28.5 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almond paste | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 172.0 mg | 273.0 mg |
| Iron | 1.6 mg | 3.8 mg |
| Magnesium | 130.0 mg | 281.0 mg |
| Phosphorus | 258.0 mg | 470.0 mg |
| Potassium | 314.0 mg | 712.0 mg |
| Sodium | 9.0 mg | 339.0 mg |
| Zinc | 1.5 mg | 3.3 mg |
| Copper | 0.5 mg | 1.1 mg |
| Manganese | 0.9 mg | 2.3 mg |
| Selenium | 4.2 mcg | 2.3 mcg |
| Sterols | Nuts, almond paste | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, almond paste | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almond paste or Nuts, almonds, dry roasted, with salt added?
Nuts, almond paste has fewer calories: 458 kcal for Nuts, almond paste vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, almond paste or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 9.0 g for Nuts, almond paste vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, almond paste or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 4.8 g for Nuts, almond paste vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, almond paste or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almond paste is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.