Nuts, almond paste vs Peanuts, all types, dry-roasted, without salt
Nutrition comparison per 100 g.
Nuts, almond paste
458 kcal
Peanuts, all types, dry-roasted, without salt
585 kcal
Calories
458 kcal
585 kcal
Protein
9.0 g
23.7 g
Carbs
47.8 g
21.5 g
Fiber
4.8 g
8.0 g
Sugars
36.3 g
4.2 g
Fat
27.7 g
49.7 g
Sodium
9 mg
6 mg
Key takeaways
- Nuts, almond paste has 22% fewer calories (458 kcal vs 585 kcal).
- Peanuts, all types, dry-roasted, without salt has more protein (23.7 g vs 9.0 g).
- Peanuts, all types, dry-roasted, without salt has more carbs (21.5 g vs 47.8 g).
- Peanuts, all types, dry-roasted, without salt has more fiber (8.0 g vs 4.8 g).
- Peanuts, all types, dry-roasted, without salt has more sugars (4.2 g vs 36.3 g).
| Macronutrients | Nuts, almond paste | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Calories | 458 kcal | 585 kcal |
| Protein | 9.0 g | 23.7 g |
| Total Fat | 27.7 g | 49.7 g |
| Total Carbohydrate | 47.8 g | 21.5 g |
| Dietary Fiber | 4.8 g | 8.0 g |
| Total Sugars | 36.3 g | 4.2 g |
| Water | 14.1 g | 1.6 g |
| Carbohydrates | Nuts, almond paste | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Total Carbohydrate | 47.8 g | 21.5 g |
| Dietary Fiber | 4.8 g | 8.0 g |
| Total Sugars | 36.3 g | 4.2 g |
| Fats & Fatty Acids | Nuts, almond paste | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Total Fat | 27.7 g | 49.7 g |
| Saturated Fat | 2.6 g | 6.9 g |
| Monounsaturated Fat | 18.0 g | 24.6 g |
| Polyunsaturated Fat | 5.8 g | 15.7 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 199.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 5,576.0 mg | 15,690.0 mg |
| Protein & Amino Acids | Nuts, almond paste | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Protein | 9.0 g | 23.7 g |
| Histidine | ~ | 599.0 mg |
| Isoleucine | ~ | 833.0 mg |
| Leucine | ~ | 1,535.0 mg |
| Lysine | ~ | 850.0 mg |
| Methionine | ~ | 291.0 mg |
| Phenylalanine | ~ | 1,227.0 mg |
| Threonine | ~ | 811.0 mg |
| Tryptophan | ~ | 230.0 mg |
| Valine | ~ | 993.0 mg |
| Alanine | ~ | 941.0 mg |
| Arginine | ~ | 2,832.0 mg |
| Aspartic Acid | ~ | 2,888.0 mg |
| Cystine | ~ | 304.0 mg |
| Glutamic Acid | ~ | 4,949.0 mg |
| Glycine | ~ | 1,427.0 mg |
| Proline | ~ | 1,045.0 mg |
| Serine | ~ | 1,167.0 mg |
| Tyrosine | ~ | 963.0 mg |
| Vitamins | Nuts, almond paste | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 13.5 mg | 6.9 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 73.0 mcg | 145.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 28.5 mg | 55.3 mg |
| Minerals | Nuts, almond paste | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Calcium | 172.0 mg | 54.0 mg |
| Iron | 1.6 mg | 2.3 mg |
| Magnesium | 130.0 mg | 176.0 mg |
| Phosphorus | 258.0 mg | 358.0 mg |
| Potassium | 314.0 mg | 658.0 mg |
| Sodium | 9.0 mg | 6.0 mg |
| Zinc | 1.5 mg | 3.3 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 4.2 mcg | 7.5 mcg |
| Sterols | Nuts, almond paste | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, almond paste | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almond paste or Peanuts, all types, dry-roasted, without salt?
Nuts, almond paste has fewer calories: 458 kcal for Nuts, almond paste vs 585 kcal for Peanuts, all types, dry-roasted, without salt per 100 g.
Which has more protein, Nuts, almond paste or Peanuts, all types, dry-roasted, without salt?
Peanuts, all types, dry-roasted, without salt has more protein: 9.0 g for Nuts, almond paste vs 23.7 g for Peanuts, all types, dry-roasted, without salt per 100 g.
Which has more fiber, Nuts, almond paste or Peanuts, all types, dry-roasted, without salt?
Peanuts, all types, dry-roasted, without salt has more fiber: 4.8 g for Nuts, almond paste vs 8.0 g for Peanuts, all types, dry-roasted, without salt per 100 g.
Is Nuts, almond paste or Peanuts, all types, dry-roasted, without salt healthier?
Nuts, almond paste is lower in calories, and Peanuts, all types, dry-roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.