Nuts, almond paste vs Oil, walnut
Nutrition comparison per 100 g.
Nuts, almond paste
458 kcal
Oil, walnut
883 kcal
Calories
458 kcal
883 kcal
Protein
9.0 g
0.0 g
Carbs
47.8 g
0.0 g
Fiber
4.8 g
0.0 g
Sugars
36.3 g
0.0 g
Fat
27.7 g
100.0 g
Sodium
9 mg
0 mg
Key takeaways
- Nuts, almond paste has 48% fewer calories (458 kcal vs 883 kcal).
- Nuts, almond paste has more protein (9.0 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 47.8 g).
- Nuts, almond paste has more fiber (4.8 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 36.3 g).
| Macronutrients | Nuts, almond paste | Oil, walnut |
|---|---|---|
| Calories | 458 kcal | 883 kcal |
| Protein | 9.0 g | 0.0 g |
| Total Fat | 27.7 g | 100.0 g |
| Total Carbohydrate | 47.8 g | 0.0 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 36.3 g | 0.0 g |
| Water | 14.1 g | 0.0 g |
| Carbohydrates | Nuts, almond paste | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 47.8 g | 0.0 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 36.3 g | 0.0 g |
| Fats & Fatty Acids | Nuts, almond paste | Oil, walnut |
|---|---|---|
| Total Fat | 27.7 g | 100.0 g |
| Saturated Fat | 2.6 g | 9.1 g |
| Monounsaturated Fat | 18.0 g | 22.8 g |
| Polyunsaturated Fat | 5.8 g | 63.3 g |
| Omega-3 Fatty Acids | 199.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 5,576.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Nuts, almond paste | Oil, walnut |
|---|---|---|
| Protein | 9.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Nuts, almond paste | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 13.5 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 15.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 73.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 28.5 mg | 0.4 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almond paste | Oil, walnut |
|---|---|---|
| Calcium | 172.0 mg | 0.0 mg |
| Iron | 1.6 mg | 0.0 mg |
| Magnesium | 130.0 mg | 0.0 mg |
| Phosphorus | 258.0 mg | 0.0 mg |
| Potassium | 314.0 mg | 0.0 mg |
| Sodium | 9.0 mg | 0.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 4.2 mcg | 0.0 mcg |
| Sterols | Nuts, almond paste | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 176.0 mg |
| Other | Nuts, almond paste | Oil, walnut |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almond paste or Oil, walnut?
Nuts, almond paste has fewer calories: 458 kcal for Nuts, almond paste vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Nuts, almond paste or Oil, walnut?
Nuts, almond paste has more protein: 9.0 g for Nuts, almond paste vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Nuts, almond paste or Oil, walnut?
Nuts, almond paste has more fiber: 4.8 g for Nuts, almond paste vs 0.0 g for Oil, walnut per 100 g.
Is Nuts, almond paste or Oil, walnut healthier?
Nuts, almond paste is lower in calories, and Nuts, almond paste is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.