Mutton, cooked, roasted (Navajo) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Mutton, cooked, roasted (Navajo)
234 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
234 kcal
236 kcal
Protein
33.4 g
33.6 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
11.1 g
10.2 g
Sodium
135 mg
87 mg
Key takeaways
- Mutton, cooked, roasted (Navajo) has 1% fewer calories (234 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 33.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 135 mg).
| Macronutrients | Mutton, cooked, roasted (Navajo) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 234 kcal | 236 kcal |
| Protein | 33.4 g | 33.6 g |
| Total Fat | 11.1 g | 10.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 54.0 g | 55.3 g |
| Carbohydrates | Mutton, cooked, roasted (Navajo) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Mutton, cooked, roasted (Navajo) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.1 g | 10.2 g |
| Saturated Fat | 5.1 g | 4.0 g |
| Monounsaturated Fat | 4.5 g | 4.0 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Omega-3 Fatty Acids | 172.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 396.0 mg | 550.0 mg |
| Protein & Amino Acids | Mutton, cooked, roasted (Navajo) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.4 g | 33.6 g |
| Histidine | 975.0 mg | 1,221.0 mg |
| Isoleucine | 1,588.0 mg | 1,656.0 mg |
| Leucine | 2,764.0 mg | 2,676.0 mg |
| Lysine | 2,999.0 mg | 2,771.0 mg |
| Methionine | 918.0 mg | 785.0 mg |
| Phenylalanine | 1,399.0 mg | 1,357.0 mg |
| Threonine | 1,403.0 mg | 1,469.0 mg |
| Tryptophan | 257.0 mg | 340.0 mg |
| Valine | 1,678.0 mg | 1,858.0 mg |
| Alanine | 1,964.0 mg | 2,000.0 mg |
| Arginine | 2,178.0 mg | 1,978.0 mg |
| Aspartic Acid | 3,122.0 mg | 2,901.0 mg |
| Cystine | 348.0 mg | 380.0 mg |
| Glutamic Acid | 5,167.0 mg | 5,319.0 mg |
| Glycine | 1,651.0 mg | 1,728.0 mg |
| Proline | 1,411.0 mg | 1,404.0 mg |
| Serine | 1,332.0 mg | 1,260.0 mg |
| Tyrosine | 1,162.0 mg | 1,072.0 mg |
| Vitamins | Mutton, cooked, roasted (Navajo) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.8 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Choline | 100.6 mg | ~ |
| Betaine | 33.9 mg | ~ |
| Minerals | Mutton, cooked, roasted (Navajo) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 4.8 mg | 1.4 mg |
| Magnesium | 31.0 mg | 29.0 mg |
| Phosphorus | 272.0 mg | 263.0 mg |
| Potassium | 409.0 mg | 333.0 mg |
| Sodium | 135.0 mg | 87.0 mg |
| Zinc | 5.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 14.5 mcg |
| Sterols | Mutton, cooked, roasted (Navajo) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 109.0 mg | 148.0 mg |
| Other | Mutton, cooked, roasted (Navajo) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Mutton, cooked, roasted (Navajo) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Mutton, cooked, roasted (Navajo) has fewer calories: 234 kcal for Mutton, cooked, roasted (Navajo) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Mutton, cooked, roasted (Navajo) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 33.4 g for Mutton, cooked, roasted (Navajo) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Mutton, cooked, roasted (Navajo) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Mutton, cooked, roasted (Navajo) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.