Mutton, cooked, roasted (Navajo) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Mutton, cooked, roasted (Navajo)
234 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
234 kcal
218 kcal
Protein
33.4 g
30.3 g
Carbs
0.1 g
0.0 g
Fat
11.1 g
9.8 g
Sodium
135 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 7% fewer calories (218 kcal vs 234 kcal).
- Mutton, cooked, roasted (Navajo) has more protein (33.4 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 135 mg).
| Macronutrients | Mutton, cooked, roasted (Navajo) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 234 kcal | 218 kcal |
| Protein | 33.4 g | 30.3 g |
| Total Fat | 11.1 g | 9.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Water | 54.0 g | 59.7 g |
| Carbohydrates | Mutton, cooked, roasted (Navajo) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Mutton, cooked, roasted (Navajo) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.1 g | 9.8 g |
| Saturated Fat | 5.1 g | 3.7 g |
| Monounsaturated Fat | 4.5 g | 4.5 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Omega-3 Fatty Acids | 172.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 396.0 mg | 624.0 mg |
| Protein & Amino Acids | Mutton, cooked, roasted (Navajo) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 33.4 g | 30.3 g |
| Histidine | 975.0 mg | 1,101.0 mg |
| Isoleucine | 1,588.0 mg | 1,494.0 mg |
| Leucine | 2,764.0 mg | 2,411.0 mg |
| Lysine | 2,999.0 mg | 2,498.0 mg |
| Methionine | 918.0 mg | 708.0 mg |
| Phenylalanine | 1,399.0 mg | 1,222.0 mg |
| Threonine | 1,403.0 mg | 1,324.0 mg |
| Tryptophan | 257.0 mg | 306.0 mg |
| Valine | 1,678.0 mg | 1,674.0 mg |
| Alanine | 1,964.0 mg | 1,805.0 mg |
| Arginine | 2,178.0 mg | 1,785.0 mg |
| Aspartic Acid | 3,122.0 mg | 2,615.0 mg |
| Cystine | 348.0 mg | 344.0 mg |
| Glutamic Acid | 5,167.0 mg | 4,798.0 mg |
| Glycine | 1,651.0 mg | 1,557.0 mg |
| Proline | 1,411.0 mg | 1,266.0 mg |
| Serine | 1,332.0 mg | 1,135.0 mg |
| Tyrosine | 1,162.0 mg | 965.0 mg |
| Vitamins | Mutton, cooked, roasted (Navajo) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin E | 0.8 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 4.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 100.6 mg | ~ |
| Betaine | 33.9 mg | ~ |
| Minerals | Mutton, cooked, roasted (Navajo) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 4.8 mg | 0.8 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 272.0 mg | 208.0 mg |
| Potassium | 409.0 mg | 289.0 mg |
| Sodium | 135.0 mg | 68.0 mg |
| Zinc | 5.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 12.5 mcg |
| Sterols | Mutton, cooked, roasted (Navajo) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 109.0 mg | 116.0 mg |
| Other | Mutton, cooked, roasted (Navajo) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mutton, cooked, roasted (Navajo) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 234 kcal for Mutton, cooked, roasted (Navajo) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Mutton, cooked, roasted (Navajo) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Mutton, cooked, roasted (Navajo) has more protein: 33.4 g for Mutton, cooked, roasted (Navajo) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Mutton, cooked, roasted (Navajo) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Mutton, cooked, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.