Mutton, cooked, roasted (Navajo) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Mutton, cooked, roasted (Navajo)
234 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
234 kcal
248 kcal
Protein
33.4 g
28.2 g
Carbs
0.1 g
0.0 g
Fat
11.1 g
14.2 g
Sodium
135 mg
66 mg
Key takeaways
- Mutton, cooked, roasted (Navajo) has 6% fewer calories (234 kcal vs 248 kcal).
- Mutton, cooked, roasted (Navajo) has more protein (33.4 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Mutton, cooked, roasted (Navajo) has more fat (11.1 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 135 mg).
| Macronutrients | Mutton, cooked, roasted (Navajo) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 234 kcal | 248 kcal |
| Protein | 33.4 g | 28.2 g |
| Total Fat | 11.1 g | 14.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Water | 54.0 g | 57.4 g |
| Carbohydrates | Mutton, cooked, roasted (Navajo) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Mutton, cooked, roasted (Navajo) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.1 g | 14.2 g |
| Saturated Fat | 5.1 g | 5.5 g |
| Monounsaturated Fat | 4.5 g | 6.7 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 172.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 396.0 mg | 825.0 mg |
| Protein & Amino Acids | Mutton, cooked, roasted (Navajo) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.4 g | 28.2 g |
| Histidine | 975.0 mg | 1,025.0 mg |
| Isoleucine | 1,588.0 mg | 1,391.0 mg |
| Leucine | 2,764.0 mg | 2,245.0 mg |
| Lysine | 2,999.0 mg | 2,326.0 mg |
| Methionine | 918.0 mg | 659.0 mg |
| Phenylalanine | 1,399.0 mg | 1,138.0 mg |
| Threonine | 1,403.0 mg | 1,233.0 mg |
| Tryptophan | 257.0 mg | 285.0 mg |
| Valine | 1,678.0 mg | 1,559.0 mg |
| Alanine | 1,964.0 mg | 1,680.0 mg |
| Arginine | 2,178.0 mg | 1,662.0 mg |
| Aspartic Acid | 3,122.0 mg | 2,435.0 mg |
| Cystine | 348.0 mg | 320.0 mg |
| Glutamic Acid | 5,167.0 mg | 4,467.0 mg |
| Glycine | 1,651.0 mg | 1,450.0 mg |
| Proline | 1,411.0 mg | 1,179.0 mg |
| Serine | 1,332.0 mg | 1,057.0 mg |
| Tyrosine | 1,162.0 mg | 898.0 mg |
| Vitamins | Mutton, cooked, roasted (Navajo) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin E | 0.8 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 4.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 100.6 mg | ~ |
| Betaine | 33.9 mg | ~ |
| Minerals | Mutton, cooked, roasted (Navajo) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 4.8 mg | 0.8 mg |
| Magnesium | 31.0 mg | 21.0 mg |
| Phosphorus | 272.0 mg | 197.0 mg |
| Potassium | 409.0 mg | 278.0 mg |
| Sodium | 135.0 mg | 66.0 mg |
| Zinc | 5.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 11.5 mcg |
| Sterols | Mutton, cooked, roasted (Navajo) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 109.0 mg | 114.0 mg |
| Other | Mutton, cooked, roasted (Navajo) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mutton, cooked, roasted (Navajo) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Mutton, cooked, roasted (Navajo) has fewer calories: 234 kcal for Mutton, cooked, roasted (Navajo) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Mutton, cooked, roasted (Navajo) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Mutton, cooked, roasted (Navajo) has more protein: 33.4 g for Mutton, cooked, roasted (Navajo) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Mutton, cooked, roasted (Navajo) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Mutton, cooked, roasted (Navajo) is lower in calories, and Mutton, cooked, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.