Mutton, cooked, roasted (Navajo) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Mutton, cooked, roasted (Navajo)
234 kcal
Beef, cured, pastrami
147 kcal
Calories
234 kcal
147 kcal
Protein
33.4 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
11.1 g
5.8 g
Sodium
135 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 37% fewer calories (147 kcal vs 234 kcal).
- Mutton, cooked, roasted (Navajo) has more protein (33.4 g vs 21.8 g).
- Mutton, cooked, roasted (Navajo) has more carbs (0.1 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.1 g).
- Mutton, cooked, roasted (Navajo) has more sodium (135 mg vs 885 mg).
| Macronutrients | Mutton, cooked, roasted (Navajo) | Beef, cured, pastrami |
|---|---|---|
| Calories | 234 kcal | 147 kcal |
| Protein | 33.4 g | 21.8 g |
| Total Fat | 11.1 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 54.0 g | 69.5 g |
| Carbohydrates | Mutton, cooked, roasted (Navajo) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Mutton, cooked, roasted (Navajo) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.1 g | 5.8 g |
| Saturated Fat | 5.1 g | 2.7 g |
| Monounsaturated Fat | 4.5 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 172.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 396.0 mg | 116.0 mg |
| Protein & Amino Acids | Mutton, cooked, roasted (Navajo) | Beef, cured, pastrami |
|---|---|---|
| Protein | 33.4 g | 21.8 g |
| Histidine | 975.0 mg | 684.0 mg |
| Isoleucine | 1,588.0 mg | 976.0 mg |
| Leucine | 2,764.0 mg | 1,706.0 mg |
| Lysine | 2,999.0 mg | 1,812.0 mg |
| Methionine | 918.0 mg | 558.0 mg |
| Phenylalanine | 1,399.0 mg | 847.0 mg |
| Threonine | 1,403.0 mg | 857.0 mg |
| Tryptophan | 257.0 mg | 141.0 mg |
| Valine | 1,678.0 mg | 1,065.0 mg |
| Alanine | 1,964.0 mg | 1,303.0 mg |
| Arginine | 2,178.0 mg | 1,390.0 mg |
| Aspartic Acid | 3,122.0 mg | 1,955.0 mg |
| Cystine | 348.0 mg | 277.0 mg |
| Glutamic Acid | 5,167.0 mg | 3,221.0 mg |
| Glycine | 1,651.0 mg | 1,306.0 mg |
| Proline | 1,411.0 mg | 1,022.0 mg |
| Serine | 1,332.0 mg | 845.0 mg |
| Tyrosine | 1,162.0 mg | 683.0 mg |
| Vitamins | Mutton, cooked, roasted (Navajo) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 4.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 100.6 mg | 81.6 mg |
| Betaine | 33.9 mg | 10.7 mg |
| Minerals | Mutton, cooked, roasted (Navajo) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 4.8 mg | 2.2 mg |
| Magnesium | 31.0 mg | 17.0 mg |
| Phosphorus | 272.0 mg | 175.0 mg |
| Potassium | 409.0 mg | 210.0 mg |
| Sodium | 135.0 mg | 885.0 mg |
| Zinc | 5.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Mutton, cooked, roasted (Navajo) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 109.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Mutton, cooked, roasted (Navajo) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Mutton, cooked, roasted (Navajo) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 234 kcal for Mutton, cooked, roasted (Navajo) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Mutton, cooked, roasted (Navajo) or Beef, cured, pastrami?
Mutton, cooked, roasted (Navajo) has more protein: 33.4 g for Mutton, cooked, roasted (Navajo) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Mutton, cooked, roasted (Navajo) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Mutton, cooked, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.